Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight loss being on the top. You can make a variety of apple cider vinegar recipes that will not only help in burning fat but will also improve your overall health. Before sharing the recipes, I would like you to have a quick look at the benefits that this nature’s elixir offer.
ALSO READ: 10 Best Healthy Weight Loss Drinks To Lose Fat Fast
Apple Cider Vinegar Benefits
- Manages weight loss
- Improves gut health & digestion
- Controls diabetes
- Fights kidney and bladder problems
- Good for the heart
- Aids in body purification
- Kills cancerous cells
- Reduces belly fat
- Boosts immunity and metabolism
Read How You Can Enhance Your Beauty & Health With APPLE CIDER VINEGAR
Now let’s scroll down for all the weight loss recipes that you can make with the apple cider vinegar.
Classic Lemon & Cayenne ACV Detox Drink
Ingredients
- 1 cup of water
- 1 tbsp apple cider vinegar
- Half of the fresh lemon juice
- ⅛ tsp cayenne pepper
- 1 tsp honey
Recipe
Take 1 glass of lukewarm water, add all the ingredients in it and enjoy this warm detox drink.
Why It Works
Eating or drinking lemons can improve your digestion, suppress your appetite, increase your metabolism and reduce water retention. Adding lemon water in your routine offers multiple benefits. Lemon juice and ACV is a powerful combination for blasting fat.
Cayenne pepper is a natural herb that may help you lose weight. This red pepper may help you burn calories by curbing your appetite and boosting your metabolism.
ALSO READ: #WhatsInYourDabba Challenge- Peek Inside Akshay Kumar Healthy Lunch
Apple Cider Vinegar Recipes- Green Tea & Apple Cider Vinegar (ACV) Tonic
Ingredients
- 1 teaspoon apple cider vinegar
- 1 teaspoon loose green tea leaves
- One-fourth teaspoon grated ginger.
- 1 teaspoon organic honey (optional)
- 1 cup of water
Recipe
- In a medium pot, combine the water and ginger. Bring it to a boil.
- Remove from heat and add green tea leaves. Cover and steep for about 3-4 minutes.
- Strain out the tea leaves and ginger. Pour into a cup and add the apple cider vinegar.
- Add a teaspoon of honey.
- Stir well and drink.
Why It Works
Green tea and apple cider vinegar are both calorie-free. Combining this combo with honey makes it much more palatable. It is a wonderful detox drink with additional health benefits! Consuming this increases energy metabolism, which may result in weight loss. If you take this drink in place of higher-calorie foods or beverages, such as soda or fancy coffee drinks, it can help you reduce your calorie intake.
ALSO READ: Five Green Tea Beauty Hacks That You Must Try
Hot ACV & Cinnamon Syrup
Ingredients
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon cinnamon powder
- A cup of water
- ½ teaspoon maple syrup (optional)
Recipe
- Add cinnamon powder to the boiling water.
- Pour it into a cup and add the apple cider vinegar.
- Mix maple syrup into it.
- Stir well and drink.
Why This Works
Cinnamon is loaded with antioxidants and has anti-inflammatory properties. This aromatic spice has a number of medicinal properties and fighting stubborn fat tops the list. When mixed with apple cider vinegar, it adds a pleasant and sweet flavour to the drink. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function–all this collectively can help you lose weight.
ALSO READ: Kareena Kapoor & Priyanka Chopra Diet Plan To Stay In Shape
ACV & Fenugreek Seeds Fat-Free Drink
Ingredients
- 1 teaspoon apple cider vinegar
- 2 teaspoons of fenugreek seeds
- 1 cup of water
Recipe
- Soak the fenugreek seeds overnight in a cup of water.
- In the morning, add apple cider vinegar to this fenugreek water.
- Stir well and drink.
Why It Works
Fenugreek seeds can make for an excellent addition to your weight loss diet. Galactomannan, a water-soluble component found in methi dana, is said to be very effective in suppressing appetite. Popularly known for their medicinal benefits for diabetic patients, fenugreek seeds also help in the overall digestion process. They also boost metabolism and make the body sensitive to insulin. When it is mixed with apple cider vinegar, it boosts the weight loss process. Also, the sweet-bitter taste of fenugreek seeds helps in bringing down the acidic taste of ACV.
ALSO READ: Hot Winter Drinks To Keep You Warm In This Cold Weather
Apple Cider Vinegar Detox Smoothie
Ingredients
- 1 tablespoon apple cider vinegar
- 1 apple (peeled and sliced)
- A bunch of baby spinach
- Half avocado (peeled and sliced)
- 1 tablespoon peeled and grated fresh ginger root
- One-fourth cup of water
Recipe
- Blend all the ingredients on high until thoroughly combined.
- Consume immediately.
Why It Works
Spinach is low in calories and packed with the goodness of vitamins and minerals. It contains a high content of fibre and water, which can help facilitate weight loss.
Avocados are all right to incorporate into this apple cider vinegar detox smoothie. Avocado is loaded with ‘healthy fats’ and thus helps in lowering cholesterol. It curbs appetite and even spot-reduce belly fat.
Ginger gives your body an ideal kick-start and also boosts the metabolism. Combining apple cider vinegar with ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating.
You may enhance the taste and nutrition-value of apple cider vinegar detox smoothie by experimenting with several ingredients like kale, blueberries, beetroot, pomegranate, apricot, cashew and many more. The choice is yours!
ALSO READ: Lemon Water Benefits: 5 Reasons To Drink Lemon Water
Apple Cider Vinegar Salad Dressing
Ingredients
- 2 teaspoons of apple cider vinegar
- 4 teaspoons of extra virgin olive oil
- 1 teaspoon Dijon mustard
- Half teaspoon lemon zest
- 1 clove Garlic, finely minced
- One-fourth teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh herbs
- Salt to taste
- Sweetener: honey or maple syrup (optional)
Recipe
Add all ingredients to a jar with a lid and shake vigorously to combine. You’re done! Just drizzle it all over a healthy, crunchy salad and enjoy.
Why It Works
Store-bought salad dressing contains a lot of invisible calories in the form of sugar, salt, and mayonnaise. Making your own allows you to control what’s in the dressing, how it tastes and allows you to use ingredients which are healthy and free of sugar and other additives. It proves particularly tasty with leafy greens, cucumbers and tomatoes. Adding organic apple cider vinegar to your salads will not only increase flavour, but also speed up a sluggish metabolism and, in turn, help you lose weight. You may also use it as a marinade.
ALSO READ: Fat Burning Ayurvedic Foods For A Slimmer Waistline
Note
- It cannot be consumed raw because of its strong and unpleasant taste.
- If you are diabetic then avoid adding honey or maple syrup in the apple cider vinegar recipes.
- Consuming ACV before a meal is more beneficial than consuming it after meals.
- To get desired weight loss from these recipes, you need to focus on a healthy diet and be physically active.