HAPPY NEW YEAR everyone! I want to wish much happiness, prosperity, fitness, and health to all of you. Many of us start the new year with great resolutions and among them, weight loss is at the top of the list. But sticking to a weight loss new year resolution is quite like an act of war.
More than 50% people globally take a vow to lose weight and get in shape every new year. But eventually, the stick-with-it part becomes a struggle. As enthusiasm wanes and temptations pile-up, everyone gets back to their lazy selves. But this year, make a difference and stick to your weight loss new year resolution by following these tips.
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MAKE A WEIGHT LOSS NEW YEAR RESOLUTION
It’s all a mind game. Losing weight requires a change in thought and behavior, so make resolutions for your emotions and weight. Write down your goals and remind yourself of them because if you do so, half the job is done. This will encourage you. A recent scientific study has shown that people who have weight loss as their main new year resolution were 11 times more likely to lose weight than people who didn’t. Make sure to track your progress to stay on track. Be realistic with your goal and the time frame in which you want to accomplish it.
SEEK PROFESSIONAL HELP
If you are trying to lose weight for the first time, you need the right strategy. It is always better to hire a weight loss expert, personal trainer or nutritionist, for a few sessions so that they can set up a structured program for you to follow. This would increase your chances of success as they may suggest ways to deal with setbacks or obstacles you may face. Just make sure you have the correct knowledge and tools you need for success.
Moreover, when you know, you have to report your progress to someone, you will be more likely to stick with your plan. Seeking professional help is a great way of reassuring yourself that you are not alone in this battle.
ENJOY YOUR WORKOUT
Be active and start with 20 minutes of walk daily. Try to make it a habit to do your walk first thing in the morning. That way you won’t have time to overthink and you will stay active all day.
Just think, what sort of exercise you enjoy the most and do that. If you force yourself to any boring or exertional workout which does not even suit your body type, you’ll never enjoy working out. Remember, the more you have fun, the more likely you’ll return to that activity. Everybody needs a change. If you keep on following the same routine or activity over and over, your body will get used to the same movement and eventually plateau. So make sure to mix things up.
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FOCUS ON REALISTIC BODY IMAGE
Body image is important because the way we see ourselves influences every aspect of our lives. Be honest with yourself and do a personal body assessment to determine what your next step has to be. Measure your BMI ( Body Mass Index), it will help you to determine your level of body fat. Once you are aware of your BMI, you’ll get to know whether you fall under a category of healthy weight or not and decide your workout schedule accordingly.
Don’t rely on others’ opinions about your body. We all have those “bad influence” friends who tell us that we look fine just as we are and then coax us into splitting a dessert that we didn’t even want. Try to be friends with fit and fine people as the competition will help you lose weight as well. The company we keep can have a huge impact on how we feel and how we spend our time so always surround yourself with people who respect your goal.
PROMISE TO GO SOBER AND EAT RIGHT
Good nutrition is a major key to reach your goals. Make a food log and keep a list of what you are eating. This will make you more mindful about your choices and help you spot potential problem areas. Try to do away with alcohol and junk foods and add more fruits and veggies in your daily diet. Postpone the celebrations to when you achieve the target weight.
GIVE YOURSELF A BREAK
It may sound counterintuitive but there is no need to commit every day of the week. The dread of doing something difficult (and failing) can be enough to prevent us from even starting. So don’t forget to give yourself an occasional treat once a week. A cheat day or meal can be restorative and energize your body to keep going. And if you are following your goal seriously then there is no harm in gorging on your favorite foods without the guilt.
So what efforts you are putting in to stick to your weight loss new year resolution? Share your thoughts, stories, and suggestions in the comments section below.