Shehnaaz Gill Weight Loss – 12kgs Without Exercise

By . 2 Comments
Shehnaaz Gill Weight Loss

The name Shehnaaz Gill needs no introduction. The Chandigarh-born actress, singer and model became somewhat of an overnight sensation after her stint on Salman Khan-hosted controversial reality show Bigg Boss 13. No doubt she has been ruling the web since then. But, currently, she is making headlines for her drastic weight loss. Punjab ki Katrina Kaif aka Shehnaaz Gill has lost 12 kg in a span of six months during the lockdown period. And we all are wondering how did she manage to lose so much weight. To your astonishment, she has lost weight without doing any exercise and just by restricting her food consumption. Let’s check out more on Shehnaaz Gill’s weight loss-

ALSO READ: Jeera Water Benefits & Easy Recipe For Weight Loss

30 years old Shehnaaz Gill, managed to make a mark and won millions of hearts in Big Boss 13 with her innocence and cuteness is looking completely different and stunning these days. She keeps sharing pics on her social media profile. Her recent Instagram pictures are evident in her weight loss journey. Her brand-new avatar is going to make your jaws drop in awe.

Big Boss Fame Shehnaz Gill

ALSO READ: Sara Ali Khan Weight Loss

What Made Shehnaaz Gill Lose Weight?

This bubbly, Punjab ki Katrina Kaif has been publicly ridiculed for her weight before. She said that she was determined to lose weight as some people made fun of her weight in Bigg Boss 13. She thought that when many people can lose weight, why can’t she? So, she decided to show everyone that she can be slim too.

Shehnaaz has utilised the period of coronavirus-induced lockdown in a very positive manner. Her weight was 67 kg around the time the lockdown began in March, she’s now at 55 kg with a height 5 feet 5 inches. In a recent interview with a news portal, Shehnaaz Gill shared, “Look, lockdown chal raha tha. A large amount of work had come to a standstill all around, so I thought why not just go for weight loss? Kuch logon ne mere weight ka mazak udaya the’ Bigg Boss 13′ mein. Kai log weight lose karte hain, maine socha chalo logon ko dikhati hoon ki main bhi patli ho sakti hoon. It’s not difficult to lose weight if you really want to.”

Shehnaz Gill Weight Loss Story

ALSO READ: Bhumi Pednekar Weight Loss Diet Plan

Shehnaaz Gill Diet

If you think she must have undergone intense workout training to lose weight, you are highly mistaken. Shehnaaz Gill didn’t go for any sort of exercise or workout to lose fat. Shocked? Yes, you heard that right! She has lost 12 kgs of weight just by working on her diet only.

Talking about her secret to losing 12 kg weight in just six months, she revealed that it was just how she had the meals that helped her. Shehnaaz said, “Trust me, I went in for a simple reduction in my eating habits. You can say that I cut off on my non-vegetarian food, chocolates and ice cream and nothing else. But besides that, let me explain how I ate because therein lies the catch. Every day, I ate just one or two things. I wouldn’t stuff too much variety in my daily consumption of food. For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions. If I was hungry for two rotis, I ate only one. Mann maarke khati thi. And it started working.”

Big Boss Shehnaz Gill Lost Weight

ALSO READ: Weight Loss 5 Breathing Yoga Exercises

While she managed to climb up the ladder of success every day in the last couple of years, she hit a personal low after the death of her close friend Sidharth Shukla. “Sidharth never asked me to stop laughing. In fact, he always wanted to see a smile on my face. So, I will always laugh and continue doing my work because I want to go ahead in my life,” concluded the charming actress. For the unversed, Shehnaaz Gill has been embroiled in dating rumours with co-star Raghav Juyal ever since the trailer launch of the film Kisi Ka Bhai Kisi Ki Jaan.

Shehnaaz said she feels very happy whenever she looks at herself in the mirror. Isn’t her transformation just stunning? Her new avatar is a tight slap to those who once made fun of her body weight.

Source:

 

Comments (2)

  1. Diet control really helps in reducing weight. I have done exactly the same to shed 10 kgs of extra weight I had only through balanced and controlled diet.

    • Well done Seerat! Yes, for losing weight, diet plays a major role. The 80-20 rule talks about 20 per cent exercise and 80 per cent nutrition. This rule has been backed by science and should be adhered to if healthy and sustainable weight loss is your goal.

Comments are closed.