Do you think twice before selecting a sleeveless dress for yourself just because your arms look incredibly fat in it? Well, now there is absolutely no need to deprive yourself of those sleek sexy dresses as today I am going to share a video with all of you that will definitely bring back your confidence. It will help you to tone, reduce flabby arms fat and give you the chance to show off your defined, sculpted and toned arms which is the dream of every woman.
In fact, not only women but men also suffer from this stubborn, flabby arms fat. You must have seen many individuals with lean body structure but with unusual fatty arms which destroy their whole look.
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So get ready to zap that underarm flab with these 7 do-anywhere moves and say hello to lean, defined and shapely arms.
ALSO READ: Easy Exercises To Tone And Tighten Inner Thighs
ARM EXERCISES are shown in the video :
- OVERHEAD PRESS
- CURLS TO PUNCH
- TRICEPS EXTENSION
- CHICKEN WINGS
- HAMMER CURLS
- TRICEPS KICKBACKS
- CROSS BODY CURLS
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ADVICE
- If you don’t have dumbbells, you can use a water bottle as a prop.
- Keep your core tight while doing all these exercises.
- Rotate your shoulders in between to relax.
- Try to keep your elbows pinned to the sides of your body while doing curls or extension.
- Avoid fast and jerky movements rather focus on performing slow, controlled movements.
- Always begin with lite weights to learn the proper technique before you move on to heavier weights.
WHAT DO YOU DO TO REDUCE FLABBY ARMS FAT?