These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to exercise effectively within four walls. But the lack of equipment can pose some challenges in making home workouts effective. So, it’s a good idea to have your place equipped with some home workout equipment- you never know when you’ll be stuck inside, especially during the winter. While creating a home gym in a small space, make sure these items are on your list.
Home Workout Equipment
Treadmill
Walking is an easy way to get fit. Moreover, it is well tolerated by most individuals regardless of fitness level and for most back conditions. That is why a treadmill is one of the most popular types of home workout equipment that provides a straightforward, efficient aerobic workout. As a form of cardio exercise, using a treadmill is an excellent way of burning calories and losing weight.
Make sure to buy the treadmill that is conveniently sized, powered by strong motors, and equipped with features that deliver valuable workout guidance, and fitness monitoring.
ALSO READ: Pilates Ab Workout- Series Of 5 Exercises For Toned Tummy
Stationary Bike
Cycling on a stationary bike is a very effective way to burn calories. Apart from burning calories, it provides greater strengthening benefits and sustains a lower injury risk factor. It puts less stress on your joints and still provides an excellent aerobic workout. Really, adding a good stationary exercise bike to your home gym space is not a bad idea.
ALSO READ: 5 Fat Burning Exercises That You Can Do At Home
Kettlebell
The kettlebell is an extremely versatile piece of training equipment to have at home. Usually made of cast iron, it looks like a ball with a handle. The way it is shaped makes it much easier to swing around. It is a great tool for strength training. You can get a lot of work done within a small amount of space, from goblet squats to swings.
This easy-to-store general fitness training equipment works differently from a traditional dumbbell. Kettlebells add extra challenges when it comes to grip and core stability. They come in all weight variations and can be used for different exercises.
Dumbbell
Dumbbells are like the gym’s old friends. They are not only versatile but are also easy to use. They are relatively small, inexpensive, and can be used in many different ways. With dumbbells, people can perform a wide variety of exercises in their own homes. They are available in a variety of types, shapes, weights, and materials to help fit the needs of each individual. You may choose to buy individual dumbbells, a set, or adjustable weight dumbbells. It all depends upon your needs and preferences that can help determine which type of dumbbell is most suitable for you.
Yoga Mat
Whether it’s yoga movements or just stretching it out after a tough workout, a yoga mat is a must as it provides a cushion for the body. A yoga mat can boost your comfort while exercising because the mat has a grip on the surface. It protects users from injury and provides a secure, comfortable workout area. Therefore, it is one of the must-have accessories.
Apart from the pattern and colour, make sure to choose a yoga mat that provides stability while employing your poses.
ALSO READ: Weight Reducing Yoga- 5 Breathing Exercises For Weight Loss
Battling Rope
Battling ropes are an underrated piece of home workout equipment. They are a useful exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. Adding ropes to your routine also provides a killer cardio workout without the monotony that comes with other aerobically-focused activities.
They are heavy & thick, to provide strong resistance. 10-minute exercise will boost heart rate as well as energy expenditure.
ALSO READ: 5 Bed Exercises For Flat Belly!!
Jump Rope
One equipment that you should definitely have for outdoor or indoor workouts is a jump rope. It’s certainly good for the heart. It strengthens the upper and lower body and burns a lot of calories in a short time.
The best part is that you can do it practically anywhere, anytime. It’s cheap and portable – and burns more calories than you might think. Give it a whirl!
Weighted Rope
Weighted jump rope is one of the best home workout equipment to help build cardiovascular fitness and burn calories. It simply amplifies the effects of regular jump ropes by adding weight, resistance and a power element to the movement. The weighted part of the jump rope can be in the handles or in the rope itself.
It is great as it works with nearly every muscle in your body at once, making it a fun and efficient exercise. The lower back receives a good workout too providing stability and improving core strength. This portable piece of fitness equipment requires only a bit of space to use.
ALSO READ: Best Belly Slimming Natural DETOX WATER Recipes
Resistance Bands
In a sea of obvious must-haves home workout equipment, the resistance bands are generally forgotten. But this piece of equipment is space-efficient, versatile, and extremely useful. Various forms of resistance bands are available and each of them can be used differently.
These bands challenge the muscles to work much harder by applying resistance to movements like jumping squats, hip bridges, donkey kicks, and more glute exercises. These inexpensive exercise tools are a convenient option for people of any age or fitness level.
Medicine Ball
The medicine ball is an all-round fitness accessory. Coming in a wide range of weights (from 1kg to 10kg) and several different versions (with straps, handles, inflatable, filled with sand etc.) medicine balls provide users with a versatile and portable tool to carve their shapes and reduce body fat.
It can be used for a variety of very interesting exercises. It helps in improving your strength, coordination and performance, whatever your fitness goals may be. While purchasing, make sure it’s not so heavy that your control, accuracy, or range of motion (or the person next to you) takes a hit.
ALSO READ: Big Boss Fame Shehnaz Gill Weight Loss- Lost 12kgs Without Exercise
Stability Ball
Stability ball (also referred to as an exercise ball or a balance ball) exercises can take your workouts to the next level. It helps to teach the body to move as one unit. Better posture, flexible body, better-balancing skills and stronger spinal cord; everything is possible using a gym ball. Plus, it’s a great tool for stretching.
Gliding Discs
Core Sliders or Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. They are a convenient piece of fitness equipment that can take your workouts to new levels of fat burning and muscle building.
Gliding discs work on carpet, wood flooring, and tile without any worry of damage to either the disc or floor. As can use them on your hands or your feet you can get a total body workout with this simple piece of low-tech equipment.
ALSO READ: Fat Burning Drink Recipe- Taapsee Pannu’s Fitness Secret
Ab Wheel
If you want to strengthen and tone up the muscles of your core, ‘Ab wheel’ is must-have workout equipment. This is a simple wheel with handles. It is a simple but effective exercise tool for the abdominal and lower-body workout.
TRX Suspension Training Kit
TRX, Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It involves suspension from specialised TRX training bands that delivers a fast, effective total-body workout. Suspension trainers are incredibly portable and flexible, allowing for a great range of exercises that target every major muscle group. They’re easy to perform and can be done almost anywhere with the very little kit.
All of the above are quality parts of fitness equipment. You may also need these; foam yoga block, foam roller, long resistance bands, cones, punching bags, barbell pushup stands, stepper, mirror, exercise bench, interlocking foam tiles, ankle and wrist weights, ab rollers, and a multi-function power tower. A variety of fitness equipment is available. Get the things which you think you will need.