The most common end to a dinner, in definitely ordering a bowl of fennel seeds (also known as saunf). This complimentary addition, is no longer just that but is instead a popular refreshment that has a range of other purposes. Saunf is commonly used as a mouth freshener, but scientific studies have shown that it can also aid with weight loss and digestion. In reality, heated water with saunf is used by a large number of Indian households for better digestion. In this post, we will discuss more about fennel seeds water benefits.
Saunf is a flowering plant from the Foeniculum Vulgare family, which includes carrots, caraway, dill, cumin, and parsley. It is the white and green dried seed of the fennel plant, which has feathery leaves and yellow blooms. It is a Mediterranean native that is also frequently cultivated near the seaside and riverbanks around the world. The peculiar flavour of the fennel plant is due to the presence of powerful essential oils. It has a moderate, licorice-like flavour, sweet and woody taste.
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Fennel Seeds Water Benefits
Antioxidants and the vitamin A, C and D content of fennel makes it a great remedy to cleanse your stomach. Not only that, it is also a rich source of minerals like copper, potassium, calcium, zinc, iron, and magnesium, which is one of the most important fennel seeds water benefits.
1. Controls The Appetite
The diuretic effects of fennel water aid in increasing urine flow and removing toxins from the body. After completing a study on nine women, it was discovered that those who sipped fennel water after meals ate less and ingested fewer calories than those who did not. This is due to the seeds’ extremely high fibre content, which acts as a bulking agent and aids with appetite control. This study also found that drinking fennel water on a regular basis improved digestion and aids weight loss.
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2. Improves Skin Appearance
Fennel seeds are known for their high nutrient content and powerful antibacterial qualities, making them an excellent natural cure for skin problems. They benefit your skin by supplying various vitamins, resulting in younger-looking skin. Fennel tea helps improve the general texture of the skin by treating acne and making your skin look smooth and glowing when drunk on a daily basis.
Furthermore, fennel seeds’ powerful antioxidant qualities fight free radicals that assault healthy skin cells. Saunf’s potent anti-aging effects aid in the prevention of premature skin ageing, as well as the reduction of wrinkles and fine lines. If Saunf is not your preference, you can also try using sunflower seeds to help improve your skin care routine.
3. Helps with painful periods
Saunf is used to promote digestion after heavy meals, but it can also help with bloating and cramping. It possesses anti-carminative and anti-inflammatory effects that can help with menstrual pain relief. Fennel consumption was found to reduce menstruation discomfort in women. It is a safe and efficient natural treatment for menopause symptoms.
Fennel seeds contain phytoestrogens, which help to relieve menstruation symptoms such as stomach cramps and hot flashes. Fennel tea has been used to regulate the menstrual cycle, normalise the flow, and increase fertility since ancient times.
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4. Regulates Blood Pressure
According to a study published in the Journal of Food Science, chewing fennel seeds increases the nitrite content in saliva, which acts as a natural blood pressure lowering agent. It also contains significant levels of potassium, a vital mineral in cells and body fluids that helps to govern acid-base balance, widen blood vessels, regulate heart rate, and stabilise blood pressure.
Fennel seeds include essential oils and anethole, an important chemical that helps to regulate blood sugar surges. They’re jam-packed with vitamin C, beta-carotene, antioxidants, and essential minerals that boost insulin sensitivity and keep blood sugar levels in check.
5. Helps with Weight Loss
Fennel in Greek is known as “Marathon,” which comes from the word “marino,” which means “to grow thin.” Saunf weight loss benefits include that it works as a metabolic enhancer, causing the metabolism to speed up and eliminate excess fat, assisting in weight loss. Saunf seeds are said to improve digestion and normalise appetite in Ayurvedic medicine.
It can help you lose weight by boosting your metabolism and promoting the burning of excess fat. Aside from that, fennel seeds’ diuretic effects are known to enhance urine output and wash out toxins and extra fluids from the body, which may aid weight loss.
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6. Improves the Process of Digestion
Fennel seeds contain essential oils that are known to stimulate the secretion of digestive fluids and enzymes that aid digestion. They can help with a variety of digestive issues in children, such as heartburn, flatulence, bloating, and colic. Irritable bowel syndrome, gastroesophageal reflux disease (GERD), and even ulcerative colitis are all helped by the strong antispasmodic and carminative actions.
Fennel contains aspartic acid, which is known to have carminative properties, making it a good anti-flatulent. Because saunf is basic, it helps to neutralise the acidity of the colon, which is impeded by bad dietary habits, a sedentary lifestyle, and obesity. Chewing a few fennel seeds shortly after eating can effectively reduce regurgitation after meals.
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7. Helps with Bad Breath
For you and those around you, bad breath may be rather embarrassing. Chewing a few saunf seeds to freshen your breath is a simple and effective home treatment for foul breath. Saunf’s sweet and mild licorice flavour stimulates saliva production, which aids in the removal of microorganisms. Aside from that, the essential oil has antibacterial qualities that aid in the fight against germs that cause bad breath.
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Fennel Seeds Water Recipe
If you are wondering how to use saunf for weight loss, the best technique is to drink fennel water. Below mentioned are the steps on how to make fennel water for weight loss.
- Take a glass of water
- Add 1 tablespoon of fennel seeds to it.
- Let it rest overnight.
- Drink the water early in the morning on an empty stomach.
Moreover, there are also other ways that one can use fennel seeds for weight loss. Because fennel seeds contain more volatile oils than the plant, using roughly 1 teaspoon (6 grammes) of dried whole fennel seeds in your everyday cooking is excellent. When roasted fennel seeds are added to foods, they impart a pleasant flavour. Fennel seeds provide baked items a distinct aroma and flavour when added to the batter. However, before using, always visit your doctor. You can have this 20-30 minute after each meal because it promotes digestion.
Conclusion
This aromatic and flavorful herbs are packed with vitamins A and C, as well as minerals like calcium, iron, zinc, manganese, and a whole lot more. Fennel seeds are high in antioxidants and volatile oils, and have been shown to boost heart health, reduce inflammation, stimulate digestion, and aid weight loss. So don’t forget to start using our, “how to make fennel water for weight loss recipe” and the results will impress you!