Whether you’re trying to lose weight or just want to flush the toxins out of your body, DETOX WATER is the answer for all the questions. Detox is a process to get rid of all the toxins and unhealthy substances. Detoxification basically means cleaning your body from inside the way we clean our teeth, hair, and body from outside. Detox waters have become a rage and there are many types of recipes that you can make easily with ingredients available at home and consume on an almost daily basis.
Replace your normal or plain water with these belly slimming detox water recipes that I am going to share with you all. As the key component is water here, make sure the water is filtered and the ingredients are organic. You may mix and match the ingredients of your choice or taste and as per the availability of fruits.
FRUIT INFUSED DETOX WATER
This fruitilicious drink is best for summers to cool your body temperature and keep you refresh all day long. Everyone has their favorite fruit infused water ingredients but some are more popular than others like fresh lemon, lime, strawberries, apple slices, and oranges, etc. You can add any of your choices.
Ingredients
- 2-liter water
- 5-6 strawberries (chopped)
- 1 medium sized kiwi (sliced)
Recipe
Add strawberries and kiwis in 2 liters of water and let it create magic to the drink overnight in the refrigerator. Kiwis are enriched with Vitamin A and E which helps your body to get rid of radicals and they help in flushing out all toxins from your body. Strawberry is full of properties that fight from aging and it works best for the skin. You can play with the fruit of your choices which are rich in Vitamin A and E to satisfy your taste buds.
DAY SPA APPLE CINNAMON DETOX WATER
This drink is great for slimming down and getting rid of harmful toxins along with being delicious in taste. Apple and cinnamon both help to boost metabolism and helps in digesting the food quicker.
Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain. Apple is full of antioxidants and flavanoids, including Vitamins C and B Complex.
Ingredients
- 2 liters of water
- 1 apple (thinly sliced)
- 1 cinnamon stick
Recipe
Just mix both the ingredients and put them in the bottom of the pitcher. Cover with ice about 1/2 way through. Leave it for 5 minutes and then fill the pitcher with purified water. Let this water cool even more in the refrigerator for at least one hour before serving or having it. This drink has a hint of flavor, if you want it stronger, add more apples or slice them thinner.
You can refill the container 2-3 times using the same apple and cinnamon before it begins to lose flavor.
FAT BURNING DETOX WATER
This Detox Water helps you in reducing extra kilos by burning fat and get rid of nasty toxins from the body.
Ingredients
- 1 liter of water in a jar
- 2 tsp apple cider vinegar (ACV)
- One lemon (sliced)
- 1 tsp ground cinnamon
- 1 tsp organic honey
ALSO READ: Improve Your Health With “Apple Cider Vinegar”
Recipe
Blend everything except lemon in a blender for 10 – 15 seconds and pour this mix in a pitcher. Now add sliced lemon in it. Keep this in the fridge and have this refreshing drink every hour.
ACV may help with weight loss by preventing fat accumulation through its impact on insulin secretion and appetite suppression. Lemon has cleansing properties and Cinnamon helps to curb your appetite. Honey helps boost and speed up the metabolism, which helps in burning body fat.
You can dilute this as strong or as weak as you prefer. This recipe is armed with potent detoxifying properties which are key to successful weight loss.
ALSO READ: Bhumi Pednekar Lost Weight With This Detox Water Recipe.
CUCUMBER LEMON DETOX WATER
Cucumber is rich with anti-inflammatory properties and keeps the body hydrated for a longer time, lemon is known for boosting the immunity and it cleans the body from harmful toxins. Mint adds sweetness to your drink and refreshes the body too.
Ingredients
- 1-litre water
- one medium cucumber (wedged or sliced)
- 1 lemon (wedged or sliced)
- 10 mint leaves
Recipe
Add sliced cucumber and lemon in pitcher containing water. Now add mint leaves and allow it to steep in the fridge overnight. This drink doesn’t only detoxify your body but also satisfy your taste buds which always crave for yummy drinks.
ALSO READ: Nushrat Bharucha Diet Plan: Health And Fitness Mantra
SLIM DOWN DETOX WATER
We are going to use ginger and lemon here. Ginger is a natural pain reliever and adding it to your water can give you magnificent detox properties. It helps to kick start your metabolism, providing your body with a cleanse that flushes the fat away. Lemons act as a natural detoxifier.
Ingredients
- 12 ounces of Water (at room temperature)
- Juice of ½ a Lemon.
- ½ inch knob of fresh Ginger root.
Recipe
Just add your lemon juice to the water and then grate the ginger into it using a zester or cheese grater. This should be your first thing in the morning if you want to lose belly fat. Not only will it help to relieve pain all day, but it will also burn extra calories as you workout.
ALSO READ: Use LEMON To Prevent Body Odour: 7 Easy Tips
WATERMELON WONDER DETOX WATER
This detox water is the best summer detox drink! Watermelon keeps you hydrated in the summer heat. It contains vitamins, minerals and low in calorie so works best to burn belly fat. It cleanses your body flushing potentially harmful toxins from your body.
Instead of eating it and creating that juicy and sticky mess, just add a bit to your water to enjoy the full detoxifying benefits. Mint will help in digestion apart from adding a nice refreshing flavor to your detox water.
Ingredients
- 1-2litres of water, depending on how strong you want it to taste.
- 2 cups chunked watermelon (seedless is best)
- A handful of fresh mint leaves (approximately 10-13)
Recipe
Place the watermelon in a large pitcher and cover with water. Add mint leaves in it. Allow it to steep in the fridge for a couple of hours before enjoying so that the all the yummy flavors can infuse into your detox water.
These simple belly slimming detox water recipes are inexpensive, have almost zero calories, and taste great too! Try them and share your detoxification experience with us in the comment box.