Anti-ageing cosmetics are flooding the market, taking over the beauty world. These chemical-based products promise the fountain of youth. But do they actually work? Well, I would suggest, before you spend half your paycheck on a tiny jar of anti-ageing cream, you should think twice. The truth is that there is no one secret to looking younger. Rather, it necessitates multiple factors that help restore, protect, and regenerate your skin cells to keep you looking radiant and youthful for long. So, what are those factors or anti ageing skin tips?
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Anti Ageing Skin Tips
Ageing is a natural part of life that can’t be avoided but it can be delayed with proper skin care and a healthy lifestyle. Therefore, instead of looking for a face-lift in a bottle, follow these anti-ageing skin tips in your routine.
Eat Your Sunscreen
Applying sunscreen is one of the easiest ways to prevent our skin from the sun’s UV radiation. However, most of us still forget to slather on sunscreen. So, is there any other way to protect our skin from sun damage? Yes! Adding sun-protecting foods to our diet is also a solid way to salvage your health.
These foods could add inner protection against sunburn and wrinkles at the cellular level- Citrus fruits (lemons, limes, oranges and grapefruits), green tea, tomatoes, almonds, red bell pepper, sweet potato, flaxseeds, sunflower seeds, avocado, pomegranate, carrot, guava, tofu, watermelon.
The presence of vitamins, lycopene, omega 3 fatty acids, and antioxidants in these foods help your body to trap the free radicals formed by the sun. These nutrients even accelerate your skin’s regeneration process.
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Exercise
Exercise is the fountain of youth! It in fact slows down the ageing process. Let’s see how-
Apart from the liver, the skin is the biggest detoxifying agent. When we sweat while exercising, our pores open and release the build-up inside of them. Sweating removes toxins that would otherwise clog up pores and cause blemishes. It will not only make you feel better but rejuvenates your skin too. Exercise increases blood circulation and carries blood to feed the skin nutrients, hormones and oxygen from the inside. Thus, gives the skin a youthful glow and plump appearance.
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Facial Massage
Facial massage is one of the best anti ageing skin tips. It works as a ‘natural face lifter!’ Just like the rest of your body, facial muscles require exercise to keep you looking younger. It encourages elasticity and breaks the pattern of tension in your face.
Massaging the face promotes oxygen and blood flow in our skin which results in reducing puffiness and creating a brighter skin tone and appearance. Facial massage also increases collagen production and prevents the formation of wrinkles.
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Say No To Sugar
Want younger-looking skin? Just say no to sugar as excess sugar not only leads to weight gain, it can also make you age faster. Sugar damages collagen and elastin- both are the building blocks for your skin.
There is no point in spending lots of money on expensive anti-ageing skin creams if you are eating a diet high in sugar. A diet high in sugar is a disaster for the face. Of course, a zero sugar diet may seem like an impossible feat to some. But at least, start by avoiding the obvious refined sugar culprits: sugary sodas, processed foods, desserts and artificial sweeteners.
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Exfoliation Is Essential
Collagen and elastin are crucial to anti-ageing and youthful-looking skin. Exfoliation is one of the best ways that aid in collagen and elastin production.
As we age, our skin’s natural exfoliation process slows down and causes a buildup of dead, dull skin. Exfoliating not only removes dead cells but encourages the skin to increase the production of new, healthy cells. Apart from clearing away dry and dead skin, a regular exfoliation habit increases the skin’s radiance, clarity, and youthfulness.
The gentle way of exfoliating your skin from the comfort of your home is to use natural ingredients which are readily available like sugar, oats, ground coffee beans etc.
Quench Your Skin
One more secret to looking young and youthful is to keep your skin hydrated at all times. Dehydrated skin appears flaky, dry, and wrinkled. So, quench your skin with moisture-retaining skincare along with drinking water.
The first step of hydrating your skin is hydrating your body. Make sure to drink at least 8 glasses of water every day. Include lots of water-rich fruits and vegetables in your diet.
Use water-based skin care creams. After a shower, pat the water gently and leave a bit of water on your skin. Now apply good moisture liberally to damp skin and let it soak in. Also, avoid very hot and long showers as it dehydrates your skin.
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Facial Yoga
Do you know that the face-firming, slimming, tightening benefits of a facelift are possible without surgery? All you need is just a routine of practising facial yoga. Yes, working out your facial muscles may take years off your face!
Face yoga exercises can help tighten and tone your facial skin. They work by strengthening the muscles underneath the skin, giving you that toned and sculpted look. These exercises are easier and safer alternatives to cosmetic therapies or Botox injections.
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Always Remove Make-up Before Bed
It is important to thoroughly remove the day’s buildup of makeup, sunscreen, and sebum from your face before going to bed. Uncleansed face immediately clogs pores and causes collagen breakdown in the long run which leads to wrinkles.
Just keep in your mind that the first step towards a flawless anti-ageing routine begins with a well-honed cleansing regimen. No doubt, it requires a little effort, but removing makeup will take you a long way in keeping your skin healthy and gorgeous. So ensure that you complete the loop of removing makeup as dedicatedly as you put on makeup for the sake of your skin.
Here are some natural makeup removers to help you get started: Best Natural Makeup Removers For Beautiful Clear Skin
Beauty Sleep
If you want to wake up prettier, a well-rested sleep is essential. Sleeping for 7-9 hours is vital for healthy skin. This is because when you sleep, your body replenishes its organs and tissues by delivering essential nutrients and removes excess fluid and toxins, resulting in beautiful skin. Skin also makes new collagen while sleeping, which prevents sagging.
So, if you want your skin and hair to look younger and healthier, never underestimate the power of sleep.
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