Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss while improving your overall health.
Burn Body Fat- Detoxify Your Organs
Detoxification — or detox — is a popular buzzword. To detox your organs, you just have to follow a specific diet or take nutritional supplements or herbs that claim to rid your body of toxins, thereby improving health and promoting weight loss.
You can easily enhance your body’s natural detoxification system by limiting alcohol and reducing your intake of salt, sugar and processed foods. Eliminate all food items high in heavy metals, contaminants, and allergens. Include antioxidant-rich foods in your diet. This way you can rejuvenate your organs- the liver, kidney, colon, lungs and even your bloodstream. Find out some amazing detox water recipes here- Best Belly Slimming Natural DETOX WATER Recipes
ALSO READ- Bhumi Pednekar Detox Water Recipe Helped Her In Losing Weight
Boost Metabolism
Metabolism is the rate at which your body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. Yes, we don’t have any control over the genetic aspects of our metabolism but still, there are some ways to help speed up the rate at which the body processes calories. Here are some tips that will help turn your metabolism into a fat-burning machine- How To Boost Metabolism To Burn More Calories And Lose Fat
aLSO READ- Fat Burning Ayurvedic Foods For A Slimmer Waistline
Correct Hormonal Imbalances
Our hormones control us- be it our moods or our body weight. Any hormonal imbalance or fluctuations can cause weight gain or make it hard to lose weight, even when you diet and exercise. Hormones like thyroxine, estrogen and insulin make a powerful impression on our well-being. So, if you’ve tried losing fat without success, you could have a hormonal imbalance.
Remember, what you choose to eat greatly affects these hormones, which in turn affect your body weight. Eat enough protein at every meal and take good care of your gut health. A nutritious diet and other healthy lifestyle habits may help improve your hormonal health. You may also talk to your health care team about screening for hormonal imbalance.
ALSO READ- Healthy Food Consumption To Lead A Healthy Lifestyle
Follow A Balanced Diet
Your balanced diet should contain different kinds of foods (starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats.) in certain quantities and proportions that meet your nutritional needs. Don’t forget to stay within your daily calorie needs.
Avoid Refined Carbs
One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs (sugar-sweetened beverages, white bread, pastries and other items made with white flour) and replacing them with whole carbs (vegetables, quinoa, legumes, whole grains, oats etc ). Refined carbs are empty calories as they usually lack many essential nutrients. Reducing refined carbohydrates may help curb your appetite, lower your insulin levels, and help you burn body fat.
ALSO READ- Weight Reducing Yoga- 5 Breathing Exercises For Weight Loss
Never Skip Meals
The most important rule of healthy eating is not skipping any meal. Skipping meals lowers your metabolic rate. Normal eating includes 3 major meals and 2 snacks between meals. Also, Never skip breakfast as it is the foremost vital meal of the day.
Fill Up On Fibre
Fibre is often believed to suppress your appetite. And anything that reduces your appetite can decrease your calorie intake.
Soluble fibre (sweet potato, avocado, broccoli, pears, kidney beans, flax seeds, oats, apples etc.) may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fibre foods in your weight loss diet.
ALSO READ- Healthy Morning Drinks- Best Concoctions For An Empty Stomach
Calorie Deficit
The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss. Actually, to burn body fat, you need to eat and drink fewer calories than you burn.
Keep Yourself Hydrated
You’ve probably heard a lot about water and weight loss. Drinking water has been regarded to aid weight loss for a long time. Water is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even more significant when you replace sugary beverages with water.
Therefore, if you really want the water you drink to help you burn body fat, you should follow the “8×8” rule. Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea. Try detox drinks as these are great for digestion, and if you have good digestion, burning body fat will be much easier.
ALSO READ- Sonam Kapoor PCOS Story- Weight Loss Diet & Lifestyle Tips
Stay Active
Want to burn body fat? Just stay physically active to turn your body into a fat-burning machine. Choose workouts you find enjoyable. If you hate run-of-the-mill aerobic classes, take a dance class instead. Staying active is easier when you’re having fun. Walking, running, stationary bicycling, jogging and swimming are excellent options as well.
Break long periods of sitting. Move as much as possible during the day like taking the stairs, using housework to raise your heart rate, walking while you talk on the phone etc. Basically, burning calories and losing weight don’t require an expensive gym membership. All you have to do is just try some of these simple everyday activities to keep moving and watch the pounds melt away.