Swimming, besides being a life skill, is one of the fun-filled activities that help maintain physical fitness. But wait! It affects the skin and hair too. Yes, spending too much time in the pool causes more than just pruney fingertips! It happens not only because
Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
Some celebs actually grow prettier and sexier with ageing and our mirror-cracking beauty Shilpa Shetty Kundra undeniably is one of them. This 47-year-old Bollywood actress has come so far from the time we had seen her for the first time in the movie Baazigar (1993).
“Yoga shows us the road from stress to strength and from negativity to creativity amid the coronavirus pandemic. Yoga tells us that so many problems might be out there, but we have infinite solutions within ourselves. We are the biggest source of energy in the
Supermodel and actor Milind Soman has been constantly raising the bar for fitness, inspiring millions of men and women across the country. Although he may have embraced the greys, he still remains one of the fittest and most desirable men. His love for a healthy
These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to exercise effectively within four walls. But the lack of equipment
To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is observed on June 21 every year to spread awareness about the importance and
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum health. Recently the Ayush Ministry came out with protocols that list out easily doable things that improve health
Because of the emerging COVID-19, our Prime Minister, Narendra Modi has requested to stay at home in self-quarantine. We all are practising social-distancing right now but staying at home for prolonged periods of time can pose a serious challenge for our mind and body. Physical
There’s nothing like a good workout to blow off steam but with the world currently in the grip of the coronavirus outbreak, are trips to the gym safe? To avoid the spread of the COVID-19, social distancing is very important. Keeping this in mind, the