The human body is designed to release 70% of its toxins through breathing. That means if you are not breathing effectively, you are not properly ridding your body of its toxins. Do you know, breathing also boosts metabolism which in turn leads to weight loss?
Secret Behind Priyanka Chopra’s Stunning Figure You are highly mistaken if you think that Priyanka Chopra diet plan consists of green smoothies, three almonds and prayers! The Sky Is Pink actor believes that she’s been genetically blessed with good metabolism. “I don’t listen to my
Breathing problems are increasing rapidly and drastically in India due to a severe rise in air pollution. Many people have suffered hazards of severe dust pollution, especially asthmatics whose conditions have worsened. Asthma is a chronic disease of the airways in the lungs. It involves
Strengthening the core is one of the best things you can do to maintain your overall fitness. Today I am going to share the popular sequence of ‘Pilates Ab Workout’. It is a series of 5 mat exercises that target every muscle group in your
Have you ever tried Pilates? If not yet then go for it without giving a second thought. It really makes a lot of difference in your overall health without taking a toll on your body. Although the moves may look simple, they require a lot
If you think Kareena relies on fancy diet foods (touted as superfoods) and includes avocado, broccoli, quinoa, asparagus, green smoothies, oats, and low-fat dairy products, etc., in her meals, you are highly mistaken! She completely believes in eating “local, seasonal, and traditional.” Recently Kareena Kapoor
Remember the beautiful actress, Nushrat Bharucha? She won the hearts of the audience with her spectacular performance in movies like “Sonu Ke Titu Ki Sweety” and “Pyaar Ka Punchnama.” Nushrat was also seen in international chef Vikas Khanna’s show for his three-episode web series called
No doubt, we all live incredibly busy lives. Heading out for a gym or yoga session may seem like too much. So I thought of sharing some of the best fat burning exercises with you that can be done easily at your convenience. Yes, you
Gaining weight after pregnancy is the ‘MOST NATURAL & NORMAL’ thing! But because of the paparazzi all around, women in showbiz are always under the pressure to look perfect all the time. Several stunning actresses have been fat-shamed in the past and trolled by social
More and more people are embracing a plant-based lifestyle these days. What could be the reason? Some are an animal lover or are concerned more about the environment while others have health concerns about eating non-veg foods. Well, whatever the reason may be, there’s a