Getting enough restful sleep is essential for overall health. A lack of quality sleep over time is linked to a wide range of health issues- high blood pressure, heart disease, weight gain, type 2 diabetes, and certain types of cancer. Therefore, it’s important to take
Navratri is a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually, people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. I
Conjunctivitis is an inflammation or infection of the transparent membrane that lines the eyelid and eyeball. This membrane is called the conjunctiva. When small blood vessels in the conjunctiva become swollen and irritated, they’re more visible. This is what causes the whites of the eyes
The oppressive heat and sweltering weather conditions in the summer season can take a toll on our overall health. The scorching sun can lead to dehydration which quickly sucks up crucial electrolytes from your body. Not only staying under the sun but lack of drinking
Have you had a biscuit or a samosa or maybe a rusk today? Chances are high that you had. Most of us start our day with a cup of tea and a couple of biscuits or fans or rusk without being aware of the copious
Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss
Are you experiencing occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea? Well, all these are quite common. But the occurrence of these symptoms frequently can cause major disruptions to your life. Thankfully, diet and lifestyle changes can have a positive
The often embraced ‘cheat day’ is generally followed to motivate and reward efforts taken for strictly following a certain diet and a well known ketogenic diet is no exception. But is it possible to take an occasional cheat day on your keto diet to splurge
The most common end to a dinner, in definitely ordering a bowl of fennel seeds (also known as saunf). This complimentary addition, is no longer just that but is instead a popular refreshment that has a range of other purposes. Saunf is commonly used as
Who doesn’t love chocolate? When it comes to a beloved treat, chocolate is a common favourite. But before you grab a chocolate candy bar or slice of chocolate cake, it’s important to understand that not all forms of chocolate (especially milk chocolate that is loaded