The only good thing about the scorching summers is mango. Nobody can resist the temptation of a delicious mango slice. Mango, the ‘king of fruits’ is not just pure indulgence but a powerhouse to various nutrients like vitamin A, iron, copper and potassium. It is
When it comes to diabetes management, healthy breakfast food plays an important role. Wondering why? Because when you go too long without eating, your body goes into starvation mode. And when you finally give in to hunger later in the day (and probably overeat), your
Immunity boosters are the need of the hour! Since the coronavirus outbreak, health experts have been stressing on the importance of having a good immune system. Even the celebrities who are following a strict diet regime themselves, are spreading awareness through social media on how
It is true that you cannot eliminate the risk of getting coronavirus (COVID-19) and there’s no specific miracle cure, food, or supplement guaranteed to protect you from catching it. But one thing you can do is eat as healthily as possible. Our immune systems are
It’s that time of the year when we all look forward to the festival of Holi. Holi is a festival of colours that is incomplete without delightful thandai and gujiya. Thandai is a cool and refreshing drink that is a must-have treat for Holi. It
Sugar is the enemy of the keto diet. But as cutting out the sugar isn’t that easy, we can substitute it with sweeteners. Always make smart choices while purchasing, make sure to investigate the ingredients on the packaging. To guide you more, here is a
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight
Twinkle Khanna, the multitalented actor, author, and producer, has started the ‘What’s In Your Dabba Challenge.’ This newest Bollywood craze is going viral on social media. As we know, celebrities are all about fitness and healthy eating. Many Bollywood Celebrities including Malaika Arora, Akshay Kumar,
Perceptive and brutally blunt, actress-turned-author, Twinkle Khanna’s wit and humour are often regarded as her superlative traits. The popular columnist has penned eminent novels namely, Pyjamas Are Forgiving, Mrs Funnybones and The Legend of Lakshmi Prasad. She has recently launched her digital content establishment, Tweak
There’s no denying the fact that during winter, one has to be extra vigilant, as illnesses like colds and the flu spread like wildfire. In this cold weather, you need to make some changes in your diet and lifestyle to fight the harsh weather naturally.