Inflammation- can be both good and bad! On one hand, it is part of the body’s natural immune response against infections, injuries, and other forms of potentially harmful pathogens. On the other hand, chronic, long-term inflammation can damage cells and tissues and may lead to
If you think Kareena relies on fancy diet foods (touted as superfoods) and includes avocado, broccoli, quinoa, asparagus, green smoothies, oats, and low-fat dairy products, etc., in her meals, you are highly mistaken! She completely believes in eating “local, seasonal, and traditional.” Recently Kareena Kapoor
Do you love the combo of chocolate and peanut butter? Of course yes, who would say no to this! Today I am going to share a recipe of chocolate peanut butter smoothie which is delicious and healthy. It is highly fibrous, not overly sweet, keeps
In this fast-paced life, people are relying more on fast food as it is something you can eat on the go. The market is flooded with ready-made meals, such as breakfast bars, frozen dinners, and pre-packaged snacks which are easily available at grocery stores and
Summer is in! It’s that time of the year again when the temperature is soaring high. And hot summer days call for light, bright and refreshing drinks. No doubt we have plenty of cold drink options available in the market but the problem is that
Remember the beautiful actress, Nushrat Bharucha? She won the hearts of the audience with her spectacular performance in movies like “Sonu Ke Titu Ki Sweety” and “Pyaar Ka Punchnama.” Nushrat was also seen in international chef Vikas Khanna’s show for his three-episode web series called
Eating fermented foods is a great way to add a daily dose of beneficial probiotics to your diet. Apart from several health benefits, I really like the flavor that fermentation gives. In this post, I am going to discuss my favorite fermented drink, kanji! This
Cow’s milk is considered a staple in many people’s diets. Most of us grew up drinking it. Isn’t it? Not too long ago, the only decision we used to make while picking up a carton of milk was whether to get skim, low fat, or
Whether til ke ladoo or gur ki gajak, it is simply impossible to imagine winters in India, without eating our traditional sweets like chikki, gajak, and revdi. As winter approaches, shops start getting stacked with these winter treats. Gajak, a popular winter sweet is available
Omega-3 fatty acids are one of the “good” types of fat and are incredibly important for your overall health. These are very “essential” fatty acids as they are required for almost every process in the body. But the body isn’t capable of producing them on