Shilpa Shetty is one of the fittest Bollywood Icon and it is her diet that keeps her in perfect shape. Recently, she gave us a peek into her healthy breakfast muesli recipe that she eats for breakfast. Shilpa said, “Muesli is my go-to super-food that
Fat has always been positioned as a dietary enemy but it is not if you’re smart about it. For years we’ve been told that when a food is high in fat then it’s automatically unhealthy for you. Most people assume that eating fat will add
Hate those tyres around your tummy? Here is a solution! Try these flat belly foods if you haven’t seen any changes in your waistline even after doing lots of core workouts. Wondering what I am saying? Yes, “Abs are made in the kitchen.” Sometimes endless
Vitamin D is fat soluble vitamin that plays very important role in human body. If you are deficient in vitamin D, you might feel pain in bones, muscle weakness, excessive fatigue and tiredness in body. Overall you will have a weak immune system. Research suggests
Actress-turned-entrepreneur, Shilpa Shetty, who is well known as one of the fittest actresses in Bollywood, keeps sharing a variety of healthy and delicious delicacies through her wellness website. The queen of fitness has quick hacks to daily wellness solutions. I love the way she gives
In this fast-paced life, it’s really very hard to find time for a workout or to follow a certain diet chart. But being busy is no excuse for not following a healthy lifestyle. You can still stay slim and fit just by incorporating these healthy
I am a very health conscious person so the moment I saw Jacqueline Fernandez promoting this healthy snack, I decided to give it a shot. EPIGAMIA GREEK YOGURT – yes, it is finally here on Indian shelves, right in between paneer and curd. Name itself
Hair is a barometer of everyone’s health, especially women. Many women go to any lengths and spare no expense to get the hair they want. But let me make it clear, when it comes to hair, it is not what you apply on your hair
Cholesterol is a steroid lipid (fat) found in the blood and is necessary for the proper functioning of cell membranes. Our bodies already manufacture all the cholesterol we need, so it is not necessary to consume more. But strictly avoiding all fats is not the
Sweets are an integral part of all functions, festivals or any happy occasion. Between spongy rasgullas, scrumptious jalebis and other seasonal specials, we get dessert on our minds all day long. And it is difficult to resist the temptation to gorge on such fat-laden seasonal