Gearing up for a workout? Need a quick and easy snack that gives you an instant energy and prepare you for the session ahead? Here are some of the best pre-workout snack ideas that combines some healthy carb with a decent dose of protein. OATMEAL
CHIKUNGUNYA The incidence of chikungunya is not showing any sign of declining as yet in National Capital Region. Chikungunya is basically a mosquito-borne viral disease. It is characterized by an abrupt onset of fever frequently accompanied by joint pain. Most patients recover fully but in
The Begum of Bollywood Kareena Kapoor Khan is breaking all the stereotypes of pregnancy myths. Generally all bollywood beauties stay away from the limelight during their pregnancy but beautiful Bebo never hesitated to pose for the shutterbugs. Pregnant Kareena Kapoor, who is expecting her second
Bhumi Pednekar’s versatility in the role in Sonchiriya reminds us of her debut in Dum Laga Ke Haisha where she was seen as a simple overweight married woman. She stunned everyone with her incredible transformation. Bhumi not only lost the weight but has continued to
WHAT IS GM DIET PLAN? General Motors Weight Loss Program which is famously known as GM DIET PLAN, is exclusively planned and designed for GM’s Employees to facilitate their wellness and fitness. Nowadays, everyone is talking about this and the way it is working like
Whether you’re trying to lose weight or just want to flush the toxins out of your body, DETOX WATER is the answer for all the questions. Detox is a process to get rid of all the toxins and unhealthy substances. Detoxification basically means cleaning your
Are you expecting ? Now there are a lot of new things to think about, especially when it comes to healthy eating. You need to be cautious more than ever because whatever you eat will not only affect you, but your child as well. Scroll
Whenever we see something sweet, sugary and coated with chocolate, the jig’s up! Isn’t it? Don’t you get overwhelming sugar cravings? But it’s not our fault. It’s the fault of our primate heritage. We, humans are naturally drawn to sweet stuff because we are primates,
FRUITS FACTS Fruits are my all time favourite. They are delicious and nutritious gift of nature having many varieties and different tastes. They can be found in every colour of rainbow. As far as I can recall, I don’t remember even a single day of
Do you get extremely tired while doing a small amount of work? Do you feel breathlessness just by taking a few steps up on the stairs even though you are physically fit? If you are facing all these problems in your daily life, you might