There’s a nip in the air and it might be a season, most of us look forward to. But this drop in the temperature brings with it a spike in sicknesses and thus the chances of catching a cold and cough starts to rise. Though
Today while sipping on my morning cup of green tea, I was thinking of numerous health benefits that this hot green miraculous drink offers. Green tea is quite well known for its anti-inflammatory, anti-carcinogenic and anti-oxidant properties. Of course it is the healthiest beverage but
Navratri, a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. ALSO READ: Reduce
Happy & Healthy Good morning to you all. “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. How many of you actually follow this popular phrase? Over the years, there have been numerous researches attempting to prove and even disapprove