HAPPY NEW YEAR everyone! I want to wish much happiness, prosperity, fitness, and health to all of you. Many of us start the new year with great resolutions and among them, weight loss is at the top of the list. But sticking to a weight
Have you ever felt a fullness or tightness in your belly or sometimes a need to unbutton your jeans by the end of the day? Common culprit is a BELLY BLOATING which is usually caused by excess gas production or disturbances in the movement of
Is it possible to make it through the stretch from Diwali to New Year Celebrations, between fingerlicious cakes, pastries, cookies and hot mouthwatering gulab jamuns, without packing on some serious pounds? I would say, if you are trying to avoid festive season weight gain, it’s
You are seriously following your workout regime, keeping a track on your calories, eating the healthiest diet and drinking a gallons of water. Even then, why is the number on your scale going up instead of down? Even after your best possible efforts, still not
Yesterday, I had a word with one of my dear friend who was quite frustrated with her weight loss issues. She had tried her every possible way to lose weight but all in vain. Even after following a healthy diet and gymming, she was not
In this fast-paced life and strenuous profession, people hardly get time for themselves. But there is no denying the fact that these days, people are going bananas over a healthy lifestyle. And because of this, they are ready to believe whatever they hear from their
Happy & Healthy Good morning to you all. “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. How many of you actually follow this popular phrase? Over the years, there have been numerous researches attempting to prove and even disapprove