We all know that as we grow older, losing fat through diet and exercise alone gets an extremely challenging task. If you are among the one who is tired of trying weight loss diets and supplements, it is time to rely on some natural fat burning Ayurvedic foods.
Ayurvedic techniques are targeted specifically at removing ama (in Ayurveda, ama means toxins) from your body, which then reduces unwanted fat cells. Here I am going to share some safe and sure ways that will not only help you lose stubborn belly fat but also curb many lifestyle diseases.
Fat Burning Ayurvedic Foods- AMLA (Gooseberry)
Amla has been used in Ayurveda for thousands of years to treat a variety of problems. But did you know that this most potent and nourishing fruit can help you to lose weight?
Amla is fully loaded with high fiber content. Fiber takes longer to digest and thus makes you feel full for longer. It’s quite natural that when you are feeling full, you aren’t tempted to overeat which will promote weight loss. Amla also contains a lot of proteins which further helps control cravings.
A healthy gut and digestion system is a basic requirement for an effective weight loss. The alkaline nature of amla helps in flushing out bad toxins from the body and strengthens the digestive system. It is also known to work wonders for your skin, and hair.
You can consume Amla in any form- it can be eaten raw or in the form of juice or powder. As it is bitter in taste, you can better consume it in form of juice. Just make sure to add one part of amla juice to three parts of water and drink it every morning on an empty stomach to lose weight effectively.
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METHI DANA (Fenugreek seeds)
Fenugreek which is commonly known as methi in India is an ancient Ayurvedic herb. This is known to boost fat burning and helps in slimming down your waist. It is all because of the presence of galactomannan, a water-soluble heteropolysaccharide in it.
Another major reason why methi dana helps in weight loss is that it is low in calories and has the ability to decrease the feeling of hunger. Apart from being highly fibrous, it is a rich source of calcium, magnesium, phosphorus, and potassium.
As it is hot in nature, so make sure to use it in very small quantities. Its consumption generates heat in the body which further helps in managing and losing weight.
Heat or roast fenugreek seeds in a pan. Crush the warm seeds in a mortar/grinder to make a fine powder. Ingest this powder with warm water on an empty stomach each morning. Or you can simply chew a few soaked fenugreek seeds every morning on an empty stomach.
DALCHINI (Cinnamon)
If you want to lose some weight, especially around your tummy, cinnamon is your answer! This metabolism-boosting spice does not directly work on fat cells, but it can stop unwanted fat cell population from further increasing.
As far as the nutrition is concerned, it doesn’t contain many vitamins and minerals but yes, it is fully loaded with a tremendous amount of antioxidants. Cinnamon aids in digestion and also plays a significant role in balancing the sugar levels.
However, be careful not to go overboard with this spice as it has a strong flavor. It has a tendency to heat the body, so use it in very small amounts.
Boil a cup of water and add ½ teaspoon cinnamon powder to it. Keep boiling till the quantity of water reduces to half. Strain and drink. You may add ½ teaspoon of honey if you want which will further add on the flavor.
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JEERA WATER (Cumin seeds)
Using Jeera water for reducing weight is extremely common amongst Ayurvedic practitioners. This wonder beverage is a magic potion for weight loss!
Jeera is known to aid digestion and improve bowel movement. Healthy digestion is crucial for fast metabolism. So faster the metabolism, the faster you burn all your calories. Its volatile oils stimulate fat burning naturally.
Jeera also helps in regulating blood sugar levels, lowers LDL cholesterol levels, treats constipation and is an amazing way to get healthy and clear skin.
So if you want to get rid of that stubborn belly fat and love handles, make it a part of your routine. Just soak 2 teaspoon cumin seeds in a cup of water overnight and in the morning, either drink this water directly or boil it for about 10 minutes, let it cool down to room temperature, and drink this healthy concoction. (FYI, One teaspoon of cumin seeds has only seven calories)
Isn’t it easy and hassle-free?
TRIPHALA
This ancient Ayurvedic herb is a mixture of three dried fruits (amla, haritaki, and bibhitaki), which is why it’s called Triphala.
This churn (powder) helps in decreasing the fat around your waist and maintains a healthy weight. This power powder helps eliminate toxins and thus treats constipation, improves digestion and helps in strengthening the immunity.
Ayurveda practitioners advise taking Triphala churna with hot water at least two hours after dinner and a half hour before breakfast.
