You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It is anti-inflammatory, antibacterial, antiseptic and full of antioxidants. Jeera water is easily accessible to most people, and nearly no one experiences its side effects. So, let’s get started with some amazing jeera water benefits.
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Jeera Water Benefits
Good For Digestive Disorders
Indigestion is a common complaint! Jeera has been used traditionally in various households for curing this problem. Jeera stimulates the secretions of digestive enzymes and fastens the digestion process, thus helps in fighting various digestive disorders. Consuming jeera water treats bloating, acidity, flatulence, belching and burps instantly. It also acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.
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Builds Immunity
Jeera is packed with potassium and iron which are very important for normal functioning of the immune system. Iron is the key mineral required for the production of red blood cells. Jeera is also rich in antioxidants, which helps in fighting free radicals and lowers your risk of infections. It’s antibacterial properties and presence of vitamin C keep infections and diseases at bay.
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Regulates Blood Sugar Level
Jeera water is good for patients suffering from diabetes. It increases insulin production in the body which keeps blood glucose levels under control. Jeera also helps in maintaining a healthy body weight, which is one of the potential causes of diabetes in the first place.
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Treats Anaemia
Iron is one of the most vital minerals and plays a key role in the proper functioning of the body. Jeera contains high amounts of iron and helps in treating anaemia. So, if you are suffering from iron-deficiency anaemia then incorporate iron-rich jeera water in your routine.
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Nourishes Skin
Jeera is anti-bacterial and helps to get rid of acne naturally and also protect from infections and other skin disorders. As we have already discussed, jeera aids in the functioning of the digestive tract, which eventually helps your skin absorb essential nutrients to stay nourished and glowing.
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Helps Detoxify The Body
Jeera water is the ultimate detox drink. It flushes out toxins from the body. This detox drink rejuvenates and cleanses the body from within while increasing your energy level and your overall well-being. So, toss away all the aerated and sweetened drinks and replace them with jeera water.
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Prevents Premature Ageing
This medicinal concoction has been known to delay the signs of ageing as well. Presence of vitamin E in jeera is beneficial to fight free radicals and prevent premature ageing. Jeera water is also loaded with vitamin A & C which promotes collagen production and regenerates new skin cells. Thus it provides a youthful glow to the skin.
Combats Hair Problems
If you have been dealing with hair loss for quite some time, then reach out for jeera water. This aromatic spice contains many nutrients that are great for your hair, and help nourish the roots of the hair. It combats hair thinning and hair loss.
Promotes Lactation During Pregnancy
Jeera is a great remedy for stimulating milk production. Consuming jeera water facilitates the secretion of milk from the mammary glands. Iron deficiency in nursing mothers could lead to anaemia which further could make breastfeeding a challenge. Jeera is packed with this essential mineral, iron.
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Boosts Metabolism & Burns Fat
Weight-loss, one of the amazing jeera water benefits! Jeera or cumin increases the metabolic rate and thus accelerates the fat burning process. Not only this, but it also suppresses hunger too. Drinking a glassful of jeera water keeps you fuller for longer and prevents you from eating junk.
But along with jeera water, make sure to eat clean and exercise too as this can help in decreasing fat deposits fast and reduce inflammation in your body. One teaspoon of cumin seeds has just about seven calories. So, what are you waiting for? Control obesity and get rid of stubborn belly fat with this wonder drink!
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Jeera Water Recipe
For the best results, enjoy it on an empty stomach in the mornings or 20 minutes before lunch or 20 minutes after dinner. Once you include this in your routine, you will notice a difference in just 10-14 days.
Ingredients
- 2 teaspoons jeera
- 2 glasses of water
Instruction
- Soak two teaspoons of jeera overnight in a glass of water. Being soaked for that long, the seeds swell up and release bioactive compounds into the water.
- In the morning, either drink this pale yellow, earthy coloured water directly or boil on medium flame.
- If boiling, allow the jeera to steep into it for 15 minutes or so to ensure the jeera is properly infused into the water.
- Switch off the flame and strain the water.
- Remove from the stove-top and enjoy every sip.
For an even more delicious drink, you may add a pinch of cinnamon, ginger, lemon or honey to your jeera water. You seriously won’t regret it.