Kareena Kapoor & Priyanka Chopra Diet Plan To Stay In Shape

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Stay In Shape & Shimmer Like A Celebrity

Secret Behind Priyanka Chopra’s Stunning Figure

You are highly mistaken if you think that Priyanka Chopra diet plan consists of green smoothies, three almonds and prayers!

The Sky Is Pink actor believes that she’s been genetically blessed with good metabolism. “I don’t listen to my body, my body listens to me,” said Priyanka. Fortunately, she does not have a tendency to put on weight and can get away with eating as much as she wants to, which is a blessing in this industry. She admits sheepishly that she is a complete foodie. “I live for food, I wake up for food. I have breakfast talking about lunch, I have lunch talking about dinner,” told Priyanka. Scroll down and find out what exactly does she eat-

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Priyanka Chopra Diet Plan

Priyanka Chopra Diet Plan

BREAKFAST

  • Boiled eggs or omelettes.
  • Avocado toast. 
  • Stuffed parathas (If she is in India and feeling indulgent)

LUNCH

  • Nachni rotis with vegetables like bhindi, aloo-gobi etc.
  • Dal
  • Salad

“I love ghar ka khana so when I’m in India, I only eat that. I also love having dahi, and achaar. When I eat Indian food in America, it always comes in dabbas and there are never fresh phulkas,” added Priyanka

DINNER

  • Grilled fish with veggies
  • Fresh salad
  • Soup

Priyanka Chopra diet plan includes drinking plenty of water throughout the day, and she’s also cut down on her coffee consumption to stay healthy. She said, “water is a must for everyone, at least 10 glasses a day. I often overshoot, but it does wonders to your skin. Also, fresh juices are very high on my intake list.”

Apart from these, she loves having pizzas, burgers and buffalo wings. She typically eats healthy during the week and admits to “indulging her taste buds” on weekends, when she “binges” on “chocolate, cake and tandoori.

ALSO READ: Priyanka Chopra Beauty Routine: DIY Desi Ubtan Face Mask

Priyanka Chopra’s Fitness Mantra

Basically, Priyanka is just like us. She tends to pack on those holiday pounds around Diwali and Christmas and it takes her a few months, until about March, to get her summer body back. Her fitness mantra is surprisingly realistic! She refuses to diet, indulges regularly and tends to follow low-impact exercise like yoga over extreme gym sessions. Skipping is her favourite cardio method to drop the extra padding that binging on mithai and her favourite chaat brings on!

In one of her recent interviews, she revealed, “I don’t really diet. It’s such a girl thing to do like if I feel, ‘Ughh, I put on a few pounds’ and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in the great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don’t really have one.”

ALSO READ: Vegetarian Bollywood Celebrities Who Left Non-Veg & Became Super Fit

How To Stay In Shape Like Kareena Kapoor Khan?

When it comes to fitness and beauty, no one can compete with Kareena Kapoor Khan. Kareena aka Bebo has always managed to astound us with her stunning figure and graciously beautiful skin. Be it losing her pregnancy weight or staying in shape, Kareena has always credited celebrity nutritionist Rujuta Diwekar for her fitness. From time to time, her nutritionist Rujuta Diwekar keeps sharing many of her top diet and fitness secrets on social media. Rujuta has shared an 8-meal diet plan which Kareena has followed for her look in song Chandigarh Mein from the film Good Newwz.

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Shimmer like #kareenakapoor with this simple diet plan. Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song – Dila do ghar Chandigarh mein. — M1 – Soaked black raisins with kesar On rising M2 – Paratha with chutney Breakfast M3 – Nariyal pani with a pinch of sabja seeds (will get rid of bloating) Mid meal M4 – Dahi rice & papad Lunch M5 – Walnut & cheese Mid meal M6 – Banana milkshake Evening meal M7 – Khichdi & Dahi OR Suran tikki & veg pulao Dinner M8 – Milk or banana milkshake if needed Bedtime It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home. #kareenakapoorkhan #goodnewwz #chandigarh #chandigarhmein

A post shared by Rujuta Diwekar (@rujuta.diwekar) on

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No, her diet didn’t include the likes of low-carb kale chips, fat-free milk or salads! It was a simple home-cooked meal with a diverse mix of nutritious and hydrating foods. Let’s check out-

Kareena Kapoor Diet Plan

Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song – Dila do ghar Chandigarh mein.

First thing in the morning (Meal 1)

Soaked black raisins with kesar

Breakfast (Meal 2)

Paratha with chutney

Mid-Meal Post Breakfast (Meal 3)

Nariyal pani with a pinch of sabja seeds (helps in getting rid of bloating)

Lunch (Meal 4)

Dahi rice & papad

Post-Lunch Mid meal (Meal 5)

Walnut & cheese

Evening meal (Meal 6)

Banana milkshake

Dinner (Meal 7)

Khichdi & Dahi OR Suran tikki & veg pulao

Bedtime (Meal 8)

Milk or banana milkshake if needed

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The joy of eating desi – Every region has its own tradition of celebrating its seasonal produce using timeless, heritage recipes. And i strongly believe that one should follow a diet that respects that versus that which makes you feel like you have “cheated” if you eat a seasonal delicacy. Changing the roti, sabzi and the accompaniments as the season changes, is something that we must cherish. Nutrition societies across the globe are trying to adopt this practice from ancient cultures. And on our part, we must ensure that this timeless practice is not forgotten and lost in the process of eating only meat or only soup-salad or not eating at all. Health is not a size, it’s a state. A state of harmony, in the mind and body and between people and planet. And really, all you need to do for that is to keep calm and eat makhan-roti-saag. P.S- – Makhan-roti-saag coz right now #kareenakapoorkhan is in Punjab. – This is for dinner. The Makhan, saag and roti and the quantities in the picture do NOT depict how much she eats. The pic is taken after most of it is in her stomach. Eat as per your hunger, not as per a fixed measure. – Mein apni favourite hu is not just a dialogue, it’s a way of life that encourages you to eat all that is nice. #winterfood #saag #punjab

A post shared by Rujuta Diwekar (@rujuta.diwekar) on

It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of meal plan lets her train approx 4-5 hrs a week and gives her enough energy to work and run her home.

So are you ready to shimmer like your favourite actresses with this simple diet plan?