This post will reveal 5 most important Lemon Water benefits for your overall health. Lemon is a rich source of vitamin C. Apart from this, it contains variety of other nutrients like flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, potassium, and fiber. Celebrities never start their day without guzzling a glass of lemon water.
ALSO READ: Healthy Lemonade Recipe By Shilpa Shetty Kundra.
It’s so simple and easy to make and the benefits are just too good to ignore. So let’s start with benefits of drinking lemon water.
Lemon Water Benefits: HELPS IN DIGESTION
Do you know that lemon juice’s atomic structure is similar to the digestive juices found in the stomach?
All you need is just half of a lemon to kick start your digestive system. Lemon water interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion. It helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. Thus it allows you to digest food easily and helps prevent the buildup of toxins.
SUPPORTS WEIGHT LOSS
When you’re trying to lose weight, adding more water to your diet may be beneficial.
If you don’t drink water because it doesn’t have any flavor, adding lemon may encourage you to drink more and get the weight-loss benefits. Lemons are high in pectin fiber, which help fight hunger cravings and boost metabolism too. It also reduces bloating and thus helps people lose weight.
One more thing, drinking lemon water by itself isn’t going to be a miracle weight loss solution until and unless you adopt healthy eating habits and replace your sugary drinks like colas and canned juices with this calorie-free beverage.
ALSO READ:| Weight Loss Secret- Avoid High Calorie Drinks.
BOOSTS IMMUNE SYSTEM
Last but not the least, the high amounts of Vitamin C, potassium and folate will boost your immune system and keep your body healthy.
Not only does it boosts your immunity and prevents cold and cough but helps in fighting various diseases like cancer, diabetes and high blood pressure.
MAINTAINS YOUTH AND MAKES YOUR SKIN GLOW
Lemon is one of the best sources of powerful antioxidant Vitamin C which helps to form collagen in the body and makes your skin wrinkle free. Being antibacterial, it can help treat acne too.
Drinking a glass of lemon water daily refreshes your skin from within and ensures glowing and radiant look.
FRESHENS YOUR BREATH
If you want to avoid bad breath caused by eating foods with strong smells like garlic, onions, or fish then you should definitely start drinking a glass of lemon water after meals and first thing in the morning. The citrus in lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.
How To Make A Glass Of Lemon Water?
To make lemon water, squeeze half a lemon into 8 ounces of lukewarm water. If you want to make your drink as healthy as possible, make sure to use filtered water and organic lemons.
In case you want to infuse flavours to your lemon water, you can add
- few mint leaves,
- a teaspoon of maple syrup or raw honey,
- slice of fresh ginger or
- a dash of cinnamon.
Isn’t it a tasty way to stay hydrated and get a boost of vitamin C? So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.