Model turned actress Malaika Arora has a body to die for. She is quite well known in the film industry for her bold looks and curvaceous figure. We really drool over her gorgeous looks but not many of us know what she undergoes to maintain that hourglass figure. But I am sure, you wish to know the secret behind Malaika Arora Khan’s fitness!
“PILATES”- Yes, Malaika is a pilates girl and she enjoys doing it. Pilates involves a series of movements that will stabilize and strengthen the abdomen and pelvis. It helps in maintaining good posture and increases flexibility. Pilates exercises are done on a mat or using special types of equipment like Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs. As it is not aerobic, it should be accompanied with a good cardio workout.
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She does Pilates under the guidance of Namrata Purohit (Certified Stott Pilates Instructor, Author of the book ‘The Lazy Girl’s Guide to Being Fit’, Owner of The Pilates Studio www.pilatesaltitude.com). At 43 years of age and mother to a teenage son, Malaika is truly an inspiration for all the fitness freaks. Let’s take a look and get some fitness motivation from her hot workout videos which she has posted herself on Instagram.
Malaika Arora’s Fitness Funda
Fitness is important at any age. But it is not something you do to stop the ageing process. Workouts release endorphins, those feel-good hormones, and they make you happy. That reflects in the way you look, your emotional state and your approach to life in general.
In one of her recent interviews, Malaika said, “I have always followed the age-old ritual of eating right, working out, having a healthy lifestyle. It reflects internally as well as externally. I wake up early, live by certain rules, eat home-cooked food and eat on time, finish dinner by 7 pm and sleep early. I don’t smoke at all but might have an occasional glass of wine.”
” At 43, I can say that I am at my fittest, my healthiest, my happiest and my craziest best right now,” added Malaika.
These movements may look simple but they take a lot of precision and control. Hope you all must have got that extra dose of workout inspiration!