Shilpa Shetty Kundra Diet Secrets

Some celebs actually grow prettier and sexier with ageing and our mirror-cracking beauty Shilpa Shetty Kundra undeniably is one of them. This 47-year-old Bollywood actress has come so far from the time we had seen her for the first time in the movie Baazigar (1993). There has been a drastic transformation in her personality and appearance since then. Shilpa Shetty is the mother of two lovely kids, she had her first child in 2012 and had her second daughter in the year 2020 through surrogacy. For losing weight after pregnancy, a healthy diet plays an important role and this is what actress Shilpa Shetty Kundra diet swears by.

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Shilpa Shetty Fitness Mantra

Everyone who follows her on social media knows how committed she is to fitness, especially to yoga. Shilpa maintains a fixed super healthy diet, as she believes it’s important to maintain our health and in order to do that, we need to pay attention to our diet throughout the day. She does not starve herself and even indulges in her weekly ‘Sunday binge.’ Instead of keeping her secrets of her incredibly toned figure and trimmed waist to herself, she preferred sharing her wisdom on health and fitness with the world and has launched a book, titled, “THE GREAT INDIAN DIET”, co-authored by nutrition and fitness expert Luke Coutinho.

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The book is Shilpa Shetty’s effort to bring the focus to the Indian kitchen for fitness. “I have tried to bust pre-conceived notions about Indian food. People think Indian food is fattening and high in sodium, which is untrue. A simple dish like rajma chawal is a complete meal; it has the right amount of protein and nine amino acids; it’s equivalent to eating an egg. But people are tucking into quinoa instead,” she explains. This book guides people on healthy weight loss. These days everybody is so weight-obsessed that they forget about focussing on health. That’s what the book brings to focus. The book stays true to our Indian roots and will also include details of diet and fitness principles that Shilpa follows in her day-to-day routine.

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Shilpa Shetty Kundra Diet Secrets

To keep herself fit, slender, skinny and healthy, this sensational actress-entrepreneur is strictly against dieting and rather focuses on having a wholesome balanced diet. Shilpa fuels her body with carbs which are low in G.I. ( glycemic index). Avoid white carbs and include brown carbs like brown ( rice, pasta, sugar, and bread) in her diet. She prefers olive oil for cooking and after her workout session, consumes protein shakes, 8 black raisins and 2 dates. She loves taking green tea and stays away from sugary fizzy drinks. Fit and fabulous Shilpa abides by a discreet diet for 6 days and relishes one cheat day a week to enjoy her cravings for sweet foods.

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WATCH: How Shilpa Shetty Enjoys Her CHEAT DAY!

Being a nursing mother, she consumed 2200 calories in a day which were comprised of low-carb, high protein and high-fat food items but now her daily calorie intake has come down to 1800. To further aid her healthy eating habits, she does not eat after 8 pm and ensures her last meal is consumed at least 3 hrs before bedtime so that her body is able to work off the calories.

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Shilpa Shetty Kundra Diet Plan

Breakfast

• Starts her day with hot water and a plate of papaya with lemon on an empty stomach.
• Shilpa whips up different juices every day, such as red juice (pomegranate, apple carrot, beetroot, tomato and green apple), green juice (cucumber and spinach).
• Cup of milk tea.
• Porridge or two whole eggs – omelette, boiled or scrambled.

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Lunch (her heaviest meal of the day)

• Rice or two rotis ( made of 5 different kinds of grains ) with two teaspoons of ghee, vegetables, dal, fish (she has quit chicken due to the fear of the birds being fed with toxic antibiotics and steroids) or egg bhurji. She ends her meal with a piece of jaggery

Evening snacks (if time permits)

• Snacks such as makhanas sautéed in ghee with salt and pepper
• A glass of slim dahi buttermilk.
• Two eggs, if the day starts early.
• Or just a cup of tea with brown sugar (Shilpa can’t live without two cups of tea daily).

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Dinner (before 8 pm)

• Sour Soup for proteins.
• Stir-fried vegetables or paneer.
• Turkey slice / Salmon steak.

Her Cheat Day is SUNDAY, when bhajiyas, batata wada, biryani and rasgullas are allowed.

Sunday snack( bingeday) time, homemade potato , onion, cauliflower and stuffed bread pakoras with mint chutney and curry sauce????????No control day???? #goingallout #thegreatindiandiet #sundaybinge

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Oct 2, 2016 at 4:19am PDT