Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for
Studies have shown that the balance or imbalance of bacteria in your digestive system is responsible for your overall health and disease. Probiotics are live microorganisms that promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It
Vitamin C, also known as ascorbic acid is an essential vitamin because our body cannot produce it. Therefore, we should consume it regularly in sufficient amounts to maintain its adequate levels in the body. This essential dietary component is naturally present in some foods, added
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum health. Recently the Ayush Ministry came out with protocols that list out easily doable things that improve health
It is true that you cannot eliminate the risk of getting coronavirus (COVID-19) and there’s no specific miracle cure, food, or supplement guaranteed to protect you from catching it. But one thing you can do is eat as healthily as possible. Our immune systems are
The probiotics market has been exploding. With so many different brands out there in variety of different forms such as capsules, tablets, powders, liquids, and beads, figuring out exactly which probiotic supplement will work best for you is quite a difficult task. If you are
There’s a nip in the air and it might be a season, most of us look forward to. But this drop in the temperature brings with it a spike in sicknesses and thus the chances of catching a cold and cough starts to rise. Though