When it comes to diabetes management, healthy breakfast food plays an important role. Wondering why? Because when you go too long without eating, your body goes into starvation mode. And when you finally give in to hunger later in the day (and probably overeat), your
You can put on the world’s best makeup on your face, but until and unless you’re eating a diet full of beauty-boosting foods, your skin will never look its best. We all know that breakfast is considered to be the most important meal of the
Shilpa Shetty is one of the fittest Bollywood Icon and it is her diet that keeps her in perfect shape. Recently, she gave us a peek into her healthy breakfast muesli recipe that she eats for breakfast. Shilpa said, “Muesli is my go-to super-food that
Happy & Healthy Good morning to you all. “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. How many of you actually follow this popular phrase? Over the years, there have been numerous researches attempting to prove and even disapprove