When it comes to weight loss, people generally focus more on the food they eat and the workout they do. But they simply ignore the number of calories they consume in the form of various drinks. Regular consumption of high- calorie beverages which contains high
Want to get in shape but don’t have access to a gym or all those heavy machines and equipment that burn fat? No worries, here are few best indoor exercises that can be done in the comfort of your living room. SKIPPING You don’t always
Have you ever noticed those lucky people around you who tend to eat all junk, sweets, and drink as many beers as they want, without gaining weight? And on the flip side is you who just think about a piece of cake and gain weight!