Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for
Have you had a biscuit or a samosa or maybe a rusk today? Chances are high that you had. Most of us start our day with a cup of tea and a couple of biscuits or fans or rusk without being aware of the copious
The often embraced ‘cheat day’ is generally followed to motivate and reward efforts taken for strictly following a certain diet and a well known ketogenic diet is no exception. But is it possible to take an occasional cheat day on your keto diet to splurge
Are you often plagued by a sugar craving? If yes, don’t fret! We all get cravings and it is not uncommon to have a sweet tooth. Eating sugary foods are just too hard to resist. Anything sweet is highly desirable due to the powerful impact
Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. They serve as a healthy substitute to popcorn not only because of their crunchy texture but also due to the number of health benefits they offer. In India, makhanas are commonly consumed
People are highly intrigued by the keto diet as it helps in rapid weight loss. The keto diet is a high-fat, moderate protein, and very low-carb way of eating that induces a state of ketosis. No doubt it’s very effective in treating certain conditions and
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It
The only good thing about the scorching summers is mango. Nobody can resist the temptation of a delicious mango slice. Mango, the ‘king of fruits’ is not just pure indulgence but a powerhouse to various nutrients like vitamin A, iron, copper and potassium. It is
When it comes to diabetes management, healthy breakfast food plays an important role. Wondering why? Because when you go too long without eating, your body goes into starvation mode. And when you finally give in to hunger later in the day (and probably overeat), your
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight