Who doesn’t love mangoes? Apart from its incredible taste, mango is a storehouse of nutrients, antioxidants and fibre. The fruit which has ample amounts of vitamins A and C can also work wonders for your skin and hair. Not only does this king of fruits
The name Shehnaaz Gill needs no introduction. The Chandigarh-born actress, singer and model became somewhat of an overnight sensation after her stint on Salman Khan-hosted controversial reality show Bigg Boss 13. No doubt she has been ruling the web since then. But, currently, she is
The wedding season is in full bloom and every bride wishes to look ravishing, and gorgeous on D-day. Yes, of course, the bride is the centre of focus on that day! So, here we are going to discuss a few pre-wedding diet tips that work
The often embraced ‘cheat day’ is generally followed to motivate and reward efforts taken for strictly following a certain diet and a well known ketogenic diet is no exception. But is it possible to take an occasional cheat day on your keto diet to splurge
A few weeks ago, Bollywood diva Sonam Kapoor Ahuja took to her Instagram account and shared something personal. She revealed that she has been suffering from PCOS (Polycystic Ovary Syndrome) since the age of 14 or 15. She talked about her ordeal with this hormonal
Fats are the building blocks of hormones & are essential for healthy hormone levels and functions. Being a high-fat diet, the ketogenic diet is one of the best diet plans that can help increase estrogen hormone levels. Estrogen is a natural hormone found in both
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight
Twinkle Khanna, the multitalented actor, author, and producer, has started the ‘What’s In Your Dabba Challenge.’ This newest Bollywood craze is going viral on social media. As we know, celebrities are all about fitness and healthy eating. Many Bollywood Celebrities including Malaika Arora, Akshay Kumar,
Perceptive and brutally blunt, actress-turned-author, Twinkle Khanna’s wit and humour are often regarded as her superlative traits. The popular columnist has penned eminent novels namely, Pyjamas Are Forgiving, Mrs Funnybones and The Legend of Lakshmi Prasad. She has recently launched her digital content establishment, Tweak
With the advent of colder winter weather comes coughs, colds and the flu season that can spoil all the fun associated with this season. And some of us also faces the problem of winter weight gain! So, what do you do to avoid all these