Navratri is a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually, people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. I
Are you experiencing occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea? Well, all these are quite common. But the occurrence of these symptoms frequently can cause major disruptions to your life. Thankfully, diet and lifestyle changes can have a positive
Diwali, the festival of lights, is all about fun, family, and food. It is a time of celebration, and no matter how hard you try to not indulge in delicious sweets, it’s really difficult to resist the temptations. But don’t forget that enjoyment and health
We have celebrated the nine-day festival of Navratri and Durga Puja with a lot of enthusiasm! Now, the wait for Karwa Chauth and Diwali has already begun. Karwa Chauth is an auspicious Hindu festival of North India. It is the day-long nirjala fast observed by
Sweets are an integral part of all functions, festivals or any happy occasion. Between spongy rasgullas, scrumptious jalebis and other seasonal specials, we get dessert on our minds all day long. And it is difficult to resist the temptation to gorge on such fat-laden seasonal
Your voice is hoarse and your face is puffy. You are losing your hair and gaining weight. Seeing all these, you are going into depression, everybody is noticing your mood swings and a drastic change in behaviour. What the hell is happening to you? You
Is it possible to make it through the stretch from Diwali to New Year Celebrations, between fingerlicious cakes, pastries, cookies and hot mouthwatering gulab jamuns, without packing on some serious pounds? I would say, if you are trying to avoid festive season weight gain, it’s