Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for
Are you experiencing occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea? Well, all these are quite common. But the occurrence of these symptoms frequently can cause major disruptions to your life. Thankfully, diet and lifestyle changes can have a positive
Studies have shown that the balance or imbalance of bacteria in your digestive system is responsible for your overall health and disease. Probiotics are live microorganisms that promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It
For centuries, ‘Desi Ghee’ (clarified butter) has been used as one of the most popular cooking ingredients in almost every Indian household. But it is often deemed as a hurdle in weight loss journeys. It is a common perception among people that ghee is fattening
Bael ka sharbat (wood apple squash) is a natural drink extracted from the pulp of the Bael fruit. It is an excellent cooler for the stomach in the scorching heat of summers and acts as natural medicine. It has a variety of health benefits to
Eating fermented foods is a great way to add a daily dose of beneficial probiotics to your diet. Apart from several health benefits, I really like the flavor that fermentation gives. In this post, I am going to discuss my favorite fermented drink, kanji! This
Many people have been using Apple Cider Vinegar (ACV) as a traditional home remedy for a number of years. It is the most popular type of vinegar in the natural health community. ACV is known to cure a variety of illnesses like diabetes, high blood
Before explaining the Light Planew concept and it’s production, I would like you to read the review and benefits of these lactic acid fermented pills. Light Planew Review: Pro+Prebiotics Health Supplement. Health And Beauty Benefits Of Light Planew. LIGHT PLANEW CONCEPT How does Light Planew