These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to exercise effectively within four walls. But the lack of equipment
There’s nothing like a good workout to blow off steam but with the world currently in the grip of the coronavirus outbreak, are trips to the gym safe? To avoid the spread of the COVID-19, social distancing is very important. Keeping this in mind, the
Strengthening the core is one of the best things you can do to maintain your overall fitness. Today I am going to share the popular sequence of ‘Pilates Ab Workout’. It is a series of 5 mat exercises that target every muscle group in your
“You don’t realise it, until one day, a pair of jeans don’t fit,” said the leading Indian fashion designer, Masaba while sharing her weight loss transformation story! She revealed how she’d cry herself to sleep because of her skin and weight issue. Dealing with polycystic
Do you want to wear your favourite short dress on a dinner date but your bulging thighs won’t let you do so? If yes, don’t worry. The thigh region is known to be the trouble spot for almost every other women. Heavy thighs not only
Want to get in shape but don’t have access to a gym or all those heavy machines and equipment that burn fat? No worries, here are few best indoor exercises that can be done in the comfort of your living room. SKIPPING You don’t always