Because of the emerging COVID-19, our Prime Minister, Narendra Modi has requested to stay at home in self-quarantine. We all are practising social-distancing right now but staying at home for prolonged periods of time can pose a serious challenge for our mind and body. Physical
The human body is designed to release 70% of its toxins through breathing. That means if you are not breathing effectively, you are not properly ridding your body of its toxins. Do you know, breathing also boosts metabolism which in turn leads to weight loss?
Have you ever tried Pilates? If not yet then go for it without giving a second thought. It really makes a lot of difference in your overall health without taking a toll on your body. Although the moves may look simple, they require a lot
No doubt, we all live incredibly busy lives. Heading out for a gym or yoga session may seem like too much. So I thought of sharing some of the best fat burning exercises with you that can be done easily at your convenience. Yes, you
If you start and end your day with pouring over smartphone or laptop, then you may end up suffering from eye fatigue and itchy or dry eyes. To keep our bodies fit, we keep ourselves active and maintain a regular exercise routine. But, did you
Do you want to lose weight but don’t have time for the gym and not in the mood to follow the strict diet? Then the ancient yogic practice of Surya Namaskar Yoga is the one for you! Surya Namaskar Yoga makes the body flexible, fit
Do you often find it difficult to perform basic tasks of your daily living like combing your hair or reaching behind your back to put on a belt? Is there a persistent shoulder pain that is limiting your ability to reach for things? You might
Model turned actress Malaika Arora has a body to die for. She is quite well known in the film industry for her bold looks and curvaceous figure. We really drool over her gorgeous looks but not many of us know what she undergoes to maintain
I have noticed so many individuals who jumpstart on treadmill or cross-trainer and start doing their workout without giving the least importance to stretching. Even if they do, they barely spend 5 minutes on stretching just one muscle group and leave. Don’t you think that
Do you dread taking your selfies and hate looking at yourself in the mirror every day? Do you wear turtle necks (high neck tops) or scarf all the time? If your answer is yes, that means double chin is bothering you a lot!! Sagging skin