Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
Who doesn’t love mangoes? Apart from its incredible taste, mango is a storehouse of nutrients, antioxidants and fibre. The fruit which has ample amounts of vitamins A and C can also work wonders for your skin and hair. Not only does this king of fruits
The name Shehnaaz Gill needs no introduction. The Chandigarh-born actress, singer and model became somewhat of an overnight sensation after her stint on Salman Khan-hosted controversial reality show Bigg Boss 13. No doubt she has been ruling the web since then. But, currently, she is
Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss
Bollywood actor Fardeen Khan has been grabbing headlines for his lean and fit look. The ‘Fida’ actor who has been away from the limelight for a long time now has spilled the beans on how he shed 18 kgs in just six months. Meanwhile, back
The ketogenic diet (low-carb & high-fat diet) is currently a rage in the world of weight watchers and fitness enthusiasts. This puts your body into a metabolic state called ketosis which makes your body more efficient at burning fat. No doubt, it has proven to
Starting the day with tea or coffee is a common practice in most Indian households. However, it is not really a good idea to start your morning with caffeine- be it coffee or tea. Caffeine, on an empty stomach, could damage your stomach lining and
A few weeks ago, Bollywood diva Sonam Kapoor Ahuja took to her Instagram account and shared something personal. She revealed that she has been suffering from PCOS (Polycystic Ovary Syndrome) since the age of 14 or 15. She talked about her ordeal with this hormonal
Honey Cinnamon Combination- a perfect remedy to all your problems related to heart, stomach, skin, and even the immune system. Honey, nature’s sweet nectar, and cinnamon are the most powerful ingredients one can easily find in the kitchen. Both offer plenty of benefits when consumed
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It