The human body is designed to release 70% of its toxins through breathing. That means if you are not breathing effectively, you are not properly ridding your body of its toxins. Do you know, breathing also boosts metabolism which in turn leads to weight loss?
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight
Our society puts unrealistic pressure on women to look a certain way. Even during and after pregnancy, when gaining weight is quite natural, women (especially celebrities) are under an immense amount of pressure to keep themselves in shape. In fact, when it comes to pregnancy-induced
Strengthening the core is one of the best things you can do to maintain your overall fitness. Today I am going to share the popular sequence of ‘Pilates Ab Workout’. It is a series of 5 mat exercises that target every muscle group in your
For centuries, ‘Desi Ghee’ (clarified butter) has been used as one of the most popular cooking ingredients in almost every Indian household. But it is often deemed as a hurdle in weight loss journeys. It is a common perception among people that ghee is fattening
One of the most known faces of Indian television, Ram Kapoor is the latest actor who astounded his fans and all friends from the industry with his extreme body transformation. The television actor who got a lot of fame through shows like Kasamh Se and
Have you ever tried Pilates? If not yet then go for it without giving a second thought. It really makes a lot of difference in your overall health without taking a toll on your body. Although the moves may look simple, they require a lot
Apart from being Anil Kapoor’s daughter and then Sonam Kapoor’s sister, Rhea Kapoor is a known Indian film producer who has produced some of the hit films such as, Veere Di Wedding, Khoobsurat and Aisha. Also, she is a well-known face in the world of
Remember the beautiful actress Sameera Reddy who got fame from the music video of ‘Pankaj Udhas’ song ‘Aur Ahista?’ She debuted in Bollywood four years after its release and has worked in popular movies like Race, Taxi No 9, 2, 11 and De Dana Dan.
In this world of social media, it’s quite easy for people to bully others, hiding behind a screen. And celebrities are the soft target as they are constantly in the public eye. A lot of Bollywood actresses get trolled online for their looks and body