Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss
“Yoga shows us the road from stress to strength and from negativity to creativity amid the coronavirus pandemic. Yoga tells us that so many problems might be out there, but we have infinite solutions within ourselves. We are the biggest source of energy in the
Supermodel and actor Milind Soman has been constantly raising the bar for fitness, inspiring millions of men and women across the country. Although he may have embraced the greys, he still remains one of the fittest and most desirable men. His love for a healthy
These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to exercise effectively within four walls. But the lack of equipment
Taapsee Pannu kick-started her Bollywood career with Chashme Baddoor in the year 2013. The actress has delivered many power-packed performances one after the other but that’s not the only reason we love her. Apart from being counted as a versatile actor, she has always been
To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is observed on June 21 every year to spread awareness about the importance and
Because of the emerging COVID-19, our Prime Minister, Narendra Modi has requested to stay at home in self-quarantine. We all are practising social-distancing right now but staying at home for prolonged periods of time can pose a serious challenge for our mind and body. Physical
Diwali, the festival of lights, is all about fun, family, and food. It is a time of celebration, and no matter how hard you try to not indulge in delicious sweets, it’s really difficult to resist the temptations. But don’t forget that enjoyment and health
One of the most known faces of Indian television, Ram Kapoor is the latest actor who astounded his fans and all friends from the industry with his extreme body transformation. The television actor who got a lot of fame through shows like Kasamh Se and