Have you ever tried Pilates? If not yet then go for it without giving a second thought. It really makes a lot of difference in your overall health without taking a toll on your body. Although the moves may look simple, they require a lot
If you think Kareena relies on fancy diet foods (touted as superfoods) and includes avocado, broccoli, quinoa, asparagus, green smoothies, oats, and low-fat dairy products, etc., in her meals, you are highly mistaken! She completely believes in eating “local, seasonal, and traditional.” Recently Kareena Kapoor
Remember the beautiful actress, Nushrat Bharucha? She won the hearts of the audience with her spectacular performance in movies like “Sonu Ke Titu Ki Sweety” and “Pyaar Ka Punchnama.” Nushrat was also seen in international chef Vikas Khanna’s show for his three-episode web series called
No doubt, we all live incredibly busy lives. Heading out for a gym or yoga session may seem like too much. So I thought of sharing some of the best fat burning exercises with you that can be done easily at your convenience. Yes, you
Cow’s milk is considered a staple in many people’s diets. Most of us grew up drinking it. Isn’t it? Not too long ago, the only decision we used to make while picking up a carton of milk was whether to get skim, low fat, or
The 10 year challenge photos have taken the social media by storm! Everyone from a girl next door to famous celebrities, seem to have been absorbed by this latest trend on internet. You can also participate in it. The meme goes like this: post two
There is no denying the fact that Saif Ali Khan and Amrita Singh’s daughter Sara Ali Khan has already become B-town favorite. All thanks to her big Bollywood break with two movies, Sushant Singh Rajput starrer Kedarnath and Ranveer Singh starrer Simmba. Sara has won
More and more people are embracing a plant-based lifestyle these days. What could be the reason? Some are an animal lover or are concerned more about the environment while others have health concerns about eating non-veg foods. Well, whatever the reason may be, there’s a
If you start and end your day with pouring over smartphone or laptop, then you may end up suffering from eye fatigue and itchy or dry eyes. To keep our bodies fit, we keep ourselves active and maintain a regular exercise routine. But, did you
I believe, fitness and wellbeing is the best thing one can do for self. So, this year I thought to get in gear and improve the level of my fitness and health. I took a pledge to #EnsureAStronger2018 by adopting healthy eating habits, maintaining a