Gearing up for a workout? Need a quick and easy snack that gives you an instant energy and prepare you for the session ahead? Here are some of the best pre-workout snack ideas that combines some healthy carb with a decent dose of protein. OATMEAL
Want to get in shape but don’t have access to a gym or all those heavy machines and equipment that burn fat? No worries, here are few best indoor exercises that can be done in the comfort of your living room. SKIPPING You don’t always
Even at the age of 47, Shilpa Shetty Kundra is one of the fittest among all actresses today. She has wooed her fans through her perfect body and curvaceous figure. All thanks to her fitness rules which she follows religiously. Let’s see what all are
INTERNATIONAL DAY OF YOGA The first International Day of Yoga was observed world over on June 21, 2015. 35,985 people, including Narendra Modi and a large number of dignitaries from 84 nations, performed 21 yoga asanas (postures) for 35 minutes at Rajpath in New Delhi.
Boxing Legend Muhammad Ali dies at 74 Known worldwide as “The Greatest of All Time”, the first-ever three-time world heavyweight champion, former American boxer, Muhammad Ali, passed away in a Phoenix hospital surrounded by his family. The sporting icon was admitted to hospital with breathing
Model turned actress Malaika Arora has a body to die for. She is quite well known in the film industry for her bold looks and curvaceous figure. We really drool over her gorgeous looks but not many of us know what she undergoes to maintain
Have you ever noticed those lucky people around you who tend to eat all junk, sweets, and drink as many beers as they want, without gaining weight? And on the flip side is you who just think about a piece of cake and gain weight!
Do you lack confidence in wearing those leggings and skinny jeans just because a flabby fat resides in your inner thighs? Don’t despair as it is generally one of the last areas of the body in a woman to be slim and firmer. In this
Everybody needs a little push or a motivation to get off the couch and I think music is the best motivator. When it comes to workout music, everyone has their personal choice and like something different. I have compiled a list of top 20 motivational
Do you think twice before selecting a sleeveless dress for yourself just because your arms look incredibly fat in it? Well, now there is absolutely no need to deprive yourself of those sleek sexy dresses as today I am going to share a video with