The fitness world is lined with all sorts of myths that need to be busted. Some myths are just harmless half-truths, but many others can actually be harmful. Today in this post, I am going to share some busted fitness myths which will help you
HAPPY NEW YEAR everyone! I want to wish much happiness, prosperity, fitness, and health to all of you. Many of us start the new year with great resolutions and among them, weight loss is at the top of the list. But sticking to a weight
Do you dread taking your selfies and hate looking at yourself in the mirror every day? Do you wear turtle necks (high neck tops) or scarf all the time? If your answer is yes, that means double chin is bothering you a lot!! Sagging skin
How have you started your day? Mine was quite lazy. You know, sometimes, we really need a motivation to get out of the warm, cozy bed and hit the gym in the morning. Can it be possible to have a fit and fine body while