Inflammation- can be both good and bad! On one hand, it is part of the body’s natural immune response against infections, injuries, and other forms of potentially harmful pathogens. On the other hand, chronic, long-term inflammation can damage cells and tissues and may lead to
Worried that you won’t get enough protein without meat? Don’t fret! There are still a variety of meatless and plant-based options to implement protein sources into your diet. If you are not sure where to start, I am here to help you. I am giving
Oily skin is the result of the overproduction of sebum (oily substance) from sebaceous glands. Sebum is essential as it protects and moisturizes your skin and keep hair shiny and healthy too. But an excess of sebum can clog the pores of your skin and
Trouble pooping? Don’t worry, you are not alone. Most people at some point in their lives experience constipation. And if you think ‘a box of laxatives’ is the answer to your solution, you are only going to make your problem worse. Laxatives are like little