Getting enough restful sleep is essential for overall health. A lack of quality sleep over time is linked to a wide range of health issues- high blood pressure, heart disease, weight gain, type 2 diabetes, and certain types of cancer. Therefore, it’s important to take
Conjunctivitis is an inflammation or infection of the transparent membrane that lines the eyelid and eyeball. This membrane is called the conjunctiva. When small blood vessels in the conjunctiva become swollen and irritated, they’re more visible. This is what causes the whites of the eyes
Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
Who doesn’t love mangoes? Apart from its incredible taste, mango is a storehouse of nutrients, antioxidants and fibre. The fruit which has ample amounts of vitamins A and C can also work wonders for your skin and hair. Not only does this king of fruits
Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for
Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss
Are you experiencing occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhoea? Well, all these are quite common. But the occurrence of these symptoms frequently can cause major disruptions to your life. Thankfully, diet and lifestyle changes can have a positive
Studies have shown that the balance or imbalance of bacteria in your digestive system is responsible for your overall health and disease. Probiotics are live microorganisms that promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
“Yoga shows us the road from stress to strength and from negativity to creativity amid the coronavirus pandemic. Yoga tells us that so many problems might be out there, but we have infinite solutions within ourselves. We are the biggest source of energy in the
Supermodel and actor Milind Soman has been constantly raising the bar for fitness, inspiring millions of men and women across the country. Although he may have embraced the greys, he still remains one of the fittest and most desirable men. His love for a healthy