Eating fermented foods is a great way to add a daily dose of beneficial probiotics to your diet. Apart from several health benefits, I really like the flavor that fermentation gives. In this post, I am going to discuss my favorite fermented drink, kanji! This
Whether til ke ladoo or gur ki gajak, it is simply impossible to imagine winters in India, without eating our traditional sweets like chikki, gajak, and revdi. As winter approaches, shops start getting stacked with these winter treats. Gajak, a popular winter sweet is available
This post has come up with great research highlighting not only MCT oil benefits but also its energy supplements for overall health. If you are a newbie then you might be thinking what MCT means? Most often in scientific terms, it stands for “medium chain
Many people have been using Apple Cider Vinegar (ACV) as a traditional home remedy for a number of years. It is the most popular type of vinegar in the natural health community. ACV is known to cure a variety of illnesses like diabetes, high blood
This post will reveal 5 most important Lemon Water benefits for your overall health. Lemon is a rich source of vitamin C. Apart from this, it contains variety of other nutrients like flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, potassium, and fiber. Celebrities never start
Turmeric – ‘The Golden Spice of India’ has been used in Indian recipes and as an Ayurvedic medicine for many thousands of years. When combined with milk, it forms a potent mixture that has many health and beauty benefits. Here are the reasons to add
Today while sipping on my morning cup of green tea, I was thinking of numerous health benefits that this hot green miraculous drink offers. Green tea is quite well known for its anti-inflammatory, anti-carcinogenic and anti-oxidant properties. Of course it is the healthiest beverage but