Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. They serve as a healthy substitute to popcorn not only because of their crunchy texture but also due to the number of health benefits they offer. In India, makhanas are commonly consumed
I believe, fitness and wellbeing is the best thing one can do for self. So, this year I thought to get in gear and improve the level of my fitness and health. I took a pledge to #EnsureAStronger2018 by adopting healthy eating habits, maintaining a
Oh January – the month of new resolutions and aspirations! Many of us start the New Year with great vows but as the year goes by, enthusiasm wanes and everyone gets back to their lazy selves. But I will make a difference and stick to
This post will reveal 5 most important Lemon Water benefits for your overall health. Lemon is a rich source of vitamin C. Apart from this, it contains variety of other nutrients like flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, potassium, and fiber. Celebrities never start
Actress-turned-entrepreneur, Shilpa Shetty, who is well known as one of the fittest actresses in Bollywood, keeps sharing a variety of healthy and delicious delicacies through her wellness website. The queen of fitness has quick hacks to daily wellness solutions. I love the way she gives