Navratri is a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually, people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. I
Diwali, the festival of lights, is all about fun, family, and food. It is a time of celebration, and no matter how hard you try to not indulge in delicious sweets, it’s really difficult to resist the temptations. But don’t forget that enjoyment and health
We have celebrated the nine-day festival of Navratri and Durga Puja with a lot of enthusiasm! Now, the wait for Karwa Chauth and Diwali has already begun. Karwa Chauth is an auspicious Hindu festival of North India. It is the day-long nirjala fast observed by
Everybody knows smoking is injurious to health. Even then, lots of people are not ready to leave this habit. It’s because smoking is not simply a bad habit, it’s an addiction. And once this addiction is developed, it is very difficult to get rid of
Your voice is hoarse and your face is puffy. You are losing your hair and gaining weight. Seeing all these, you are going into depression, everybody is noticing your mood swings and a drastic change in behaviour. What the hell is happening to you? You
It’s hard to be positive when your doctor says those dreaded words – “You have diabetes.” Fast paced lifestyle, increasing reliance on processed foods, lack of proper nutrition owing to socio-economic situation and physical inactivity is creating an alarming health situation for our present generation.