Renowned Bollywood actor Sanjay Dutt has reportedly been diagnosed with stage-3 lung cancer. The 61-year-old thespian was taken to Mumbai’s Lilavati hospital on August 8 after he complained about breathlessness and chest discomfort. He was also tested for COVID-19 which has difficulty in breathing as
To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is observed on June 21 every year to spread awareness about the importance and
When it comes to diabetes management, healthy breakfast food plays an important role. Wondering why? Because when you go too long without eating, your body goes into starvation mode. And when you finally give in to hunger later in the day (and probably overeat), your
Fats are the building blocks of hormones & are essential for healthy hormone levels and functions. Being a high-fat diet, the ketogenic diet is one of the best diet plans that can help increase estrogen hormone levels. Estrogen is a natural hormone found in both
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum health. Recently the Ayush Ministry came out with protocols that list out easily doable things that improve health
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight
A dry cough is a common health problem which disrupts everyone’s life. If you are experiencing an incurable dry itch in the back of your throat that you just can’t get rid of then you have come to the right place. Here, I am sharing
The Ketogenic diet is currently trending! It is known to be one of the best diets for losing weight. A lot has already been said on this trendy diet, but still, several notions are there which are not at all true. So, here I have
In today’s fast-paced life with multiple responsibilities and sedentary lifestyle, 70% of the population rely on ready-to-eat and ready-to-cook foods. Due to this, health and nutrition often take a back-seat as these packed foods are loaded with either fat or sugar and deficit in protein.
Do you feel hungry always? Does your desire to eat continues throughout the day? If yes, then it would be better to assess your diet and lifestyle to determine if any modification is required to help you feel more full. It’s quite normal to feel