Eating fermented foods is a great way to add a daily dose of beneficial probiotics to your diet. Apart from several health benefits, I really like the flavor that fermentation gives. In this post, I am going to discuss my favorite fermented drink, kanji! This
Cow’s milk is considered a staple in many people’s diets. Most of us grew up drinking it. Isn’t it? Not too long ago, the only decision we used to make while picking up a carton of milk was whether to get skim, low fat, or
Whether til ke ladoo or gur ki gajak, it is simply impossible to imagine winters in India, without eating our traditional sweets like chikki, gajak, and revdi. As winter approaches, shops start getting stacked with these winter treats. Gajak, a popular winter sweet is available
This post has come up with great research highlighting not only MCT oil benefits but also its energy supplements for overall health. If you are a newbie then you might be thinking what MCT means? Most often in scientific terms, it stands for “medium chain
We all know that the years spent in school are one of the most important times in every child’s life. Almost every parent leaves no stone unturned to give the best education to their children. But too often one important learning tool that may be
Omega-3 fatty acids are one of the “good” types of fat and are incredibly important for your overall health. These are very “essential” fatty acids as they are required for almost every process in the body. But the body isn’t capable of producing them on
More and more people are embracing a plant-based lifestyle these days. What could be the reason? Some are an animal lover or are concerned more about the environment while others have health concerns about eating non-veg foods. Well, whatever the reason may be, there’s a
For losing weight, bulking up a meal with low calorie vegetables is a smart idea. This is because they’re mostly made up of water and fill you up with their fiber. This will help to keep you fuller for longer with longer-lasting sustained energy. Here’s
If you start and end your day with pouring over smartphone or laptop, then you may end up suffering from eye fatigue and itchy or dry eyes. To keep our bodies fit, we keep ourselves active and maintain a regular exercise routine. But, did you
Worried that you won’t get enough protein without meat? Don’t fret! There are still a variety of meatless and plant-based options to implement protein sources into your diet. If you are not sure where to start, I am here to help you. I am giving