Vitamin C, also known as ascorbic acid is an essential vitamin because our body cannot produce it. Therefore, we should consume it regularly in sufficient amounts to maintain its adequate levels in the body. This essential dietary component is naturally present in some foods, added
In this fast-paced life, it’s really very hard to find time for a workout or to follow a certain diet chart. But being busy is no excuse for not following a healthy lifestyle. You can still stay slim and fit just by incorporating these healthy
Navratri, a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. ALSO READ: Reduce