Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for
Studies have shown that the balance or imbalance of bacteria in your digestive system is responsible for your overall health and disease. Probiotics are live microorganisms that promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
Starting the day with tea or coffee is a common practice in most Indian households. However, it is not really a good idea to start your morning with caffeine- be it coffee or tea. Caffeine, on an empty stomach, could damage your stomach lining and
Taapsee Pannu kick-started her Bollywood career with Chashme Baddoor in the year 2013. The actress has delivered many power-packed performances one after the other but that’s not the only reason we love her. Apart from being counted as a versatile actor, she has always been
Honey Cinnamon Combination- a perfect remedy to all your problems related to heart, stomach, skin, and even the immune system. Honey, nature’s sweet nectar, and cinnamon are the most powerful ingredients one can easily find in the kitchen. Both offer plenty of benefits when consumed
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It
Vitamin C, also known as ascorbic acid is an essential vitamin because our body cannot produce it. Therefore, we should consume it regularly in sufficient amounts to maintain its adequate levels in the body. This essential dietary component is naturally present in some foods, added
Immunity boosters are the need of the hour! Since the coronavirus outbreak, health experts have been stressing on the importance of having a good immune system. Even the celebrities who are following a strict diet regime themselves, are spreading awareness through social media on how
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum health. Recently the Ayush Ministry came out with protocols that list out easily doable things that improve health
It is true that you cannot eliminate the risk of getting coronavirus (COVID-19) and there’s no specific miracle cure, food, or supplement guaranteed to protect you from catching it. But one thing you can do is eat as healthily as possible. Our immune systems are