The ketogenic diet (low-carb & high-fat diet) is currently a rage in the world of weight watchers and fitness enthusiasts. This puts your body into a metabolic state called ketosis which makes your body more efficient at burning fat. No doubt, it has proven to
People are highly intrigued by the keto diet as it helps in rapid weight loss. The keto diet is a high-fat, moderate protein, and very low-carb way of eating that induces a state of ketosis. No doubt it’s very effective in treating certain conditions and
Sugar is the enemy of the keto diet. But as cutting out the sugar isn’t that easy, we can substitute it with sweeteners. Always make smart choices while purchasing, make sure to investigate the ingredients on the packaging. To guide you more, here is a