Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
Comedian Bharti Singh who previously weighed 91 kgs, has lost 15 kgs. Her amazing physical transformation has left her fans in awe. With everyone talking about her amazing transformation, Bharti opened up about the same and shared how the lockdown helped push her towards a
When it comes to weight loss, people generally focus more on the food they eat and the workout they do. But they simply ignore the number of calories they consume in the form of various drinks. Regular consumption of high- calorie beverages which contains high
Have you ever noticed those lucky people around you who tend to eat all junk, sweets, and drink as many beers as they want, without gaining weight? And on the flip side is you who just think about a piece of cake and gain weight!